Make Your Problems Smaller | EP 158
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Make Your Problems Smaller | EP 158
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What if you could take a problem out of your head and put it on the desk in front of you?
Sometimes the problems we imagine become much bigger than the situations themselves. We worry, replay scenarios, and picture things that may never actually happen.
In today's episode of Encore Living, Dr. Thor shares a simple visualization exercise that can help you see your problems differently.
Imagine taking a problem out of your head and placing it on a table. Suddenly, it has a size. You can look at it from different angles, put your hands around it, make it smaller, or even set it aside until you're ready to deal with it.
Because when you can put your hands around a problem, you might just discover that you can handle it.
Today's question: What's one thing in your life that might look a little different if you imagined it being smaller?
You can find me here:
Dr. Thor on Instagram @thorchallgren
Website: https://thorchallgren.com