This week on Main Character Energy, Tiff sits down with Orisha Rè, founder of Fearless Revolution, to talk about embodying feminine energy, breaking free from corporate conditioning, and reclaiming sensuality as a source of power. Orisha shares her journey from high-pressure real estate to leading workshops that help women reconnect with their bodies, confidence, and self-expression. They get into why movement, pleasure, and play are essential—not optional—for ambitious women. If you’ve been craving a deeper connection to yourself, your confidence, or your own version of sexy success, this one’s for you.

00:00 – Redefining Power and Sensuality in the Corporate World

01:32 – Welcome to Main Character Energy + Meet Orisha Rè

02:28 – The Transformative Power of Dance and Sensual Movement

07:20 – Leaving Corporate to Launch Fearless Revolution

14:00 – Workshops and Empowerment Through Sensuality

28:22 – What's in the Kit: Essentials for Practice

29:22 – Creating a Safe and Fun Learning Environment

30:06 – Breaking Stigmas Around Sensual Expression

31:42 – Confidence Through Movement

33:15 – Stories of Personal Transformation

39:15 – Shifting the Narrative in Corporate Spaces

47:34 – Starting Your Journey to Self-Reconnection

49:26 – Final Thoughts + Thank You

Connect with Orisha Rè:

Website: fearless-revolution.com

Instagram: @fearless.revolution

LinkedIn: Orisha Rè Lampkin

Stay Connected:

Follow us on Instagram: @MainCharacterEnergyPod

Subscribe to the show wherever you get your podcasts

Visit: www.brandcurators.co

Recorded at Metro Podcast Studio — NYC’s premier podcasting space in the heart of Midtown. Whether you're recording solo or bringing your whole crew, their top-tier production team helps you sound like the main character. Book your next session at metropodcaststudio.com using code MAINCHARACTER for 15% off.

This week on Main Character Energy, Tiff sits down IRL with Shanae Brown, executive coach and founder of No Cream in This Coffee, to talk career strategy, self-advocacy, and what it really means to bloom in your purpose. From DEI rollbacks and setting boundaries at work to redefining success on your own terms, this conversation goes deep on what Black women are navigating in today’s workplace. Shanae opens up about building community from scratch, embracing duality, and why entrepreneurship will expose everything you think you know about yourself. If you’ve been craving a reset, a reminder, or just the permission to choose yourself—this episode is for you.

Timestamps:

00:00 – Welcome + Hair Calendars

04:42 – The Corporate Baddie Playlist

06:02 – Blooming in 2025

09:25 – DEI Rollbacks + Workplace Trends

21:15 – Boundaries + Prioritizing Yourself

25:09 – Quarterly Resets + Slowing Down

30:30 – The Myths of Entrepreneurship

34:23 – Building a Network from Scratch

40:32 – Rewriting Your Self-Talk

47:30 – Join the Healing Hour + Final Reflections

Connect with Shanae Brown

Website: www.nocreaminthiscoffee.com

Coaching Program: Learn more

The Healing Hour: Sign up

Instagram: @nocreaminthiscoffee

LinkedIn: Shanae Brown

Stay Connected

Follow us on Instagram: @MainCharacterEnergyPod

Subscribe to the show wherever you get your podcasts

Visit: www.brandcurators.co

Recorded at Metro Podcast Studio — NYC’s premier podcasting space in the heart of MIdtown. Whether you're recording solo or bringing your whole crew, their top-tier production team helps you sound like the main character. Book your next session at metropodcaststudio.com using code MAINCHARACTER for 15% off.

In this episode of Main Character Energy, host Tiff Knighten sits down with Ginni Saraswati-Cook—Founder & CEO of Ginni Media, award-winning journalist, and co-founder of Metro Podcast Studio in NYC. With two decades of experience in the audio industry, Ginni shares how she’s built a life and business rooted in creativity, rest, and consistent (sometimes messy) action. They discuss everything from starting the day with 14% battery and stripper strength workouts to the real power of podcasting, embracing identity, and setting boundaries—especially as women of color and LGBTQ+ creatives. Recorded in the heart of Manhattan, this conversation is a joyful and honest reflection on growth, storytelling, and doing life your own way.

00:00 Morning Coffee and Caffeine Vibes

01:00 Fitness Adventures: Stripper Strength and Pole Classes

02:50 Welcome to Main Character Energy

03:27 The Journey of a Newlywed

04:47 Content Creation and Wedding Planning

06:54 Evolution of Audio: From Radio to Podcasting

10:02 The Power of Podcasting and Personal Journeys

22:02 Entrepreneurial Insights and Morning Routines

24:33 Balancing Growth and Self-Care

27:20 End of Year Reflections and Planning

28:37 The Pressure of New Year Resolutions

29:00 Taking a Break in January

30:44 The Importance of Rest and Creativity

33:43 Structuring Life and Routine

39:08 Outsourcing and Delegating Tasks

41:45 Embracing Convenience for Mental Space

43:03 Launching a New Project: Here in New York

47:32 Advice for Content Creators

52:50 Final Thoughts and Upcoming Projects

Stay Connected

Follow Main Character Energy on Instagram: @MainCharacterEnergyPod

Connect with Ginni Saraswati

Instagram: @theginnishow

Website: www.ginnimedia.com

Listen to Hearin' New York: Spotify

🎙️ Need studio time? Use our code MAINCHARACTER to get 15% off recording sessions at Metro Podcast Studio. Book here: metropodcaststudio.com