Ahh yes. The strength, recovery, and adaptation (SRA) curve of athletic training, which describes the process by which an appropriate training stimulus influences positive growth. However, when we try to live life at full send without any preparation whatsoever then we tend to stumble. Nevertheless, an alternative approach exists when we acknowledge where we stand in life against where we'd like to head towards. So, in today's episode I talk story about how we can re-apply the SRA curve to our biggest dreams and ambitions without sacrificing reality. Remember, we move forward only when we can accept the present and by building up from the past. I hope you all enjoy this latest episode and as always, thank you all for the support!

Love Notes for Life Lifestyle Collection:
https://www.lovenotesforlife.com/

Love Notes for Life is now available:
Hardcover: https://www.barnesandnoble.com/w?ean=9798987095805
Softcover: https://www.barnesandnoble.com/w?ean=9798987095812

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Ah yes. New Year's resolutions. I love them, but they can bring about disappointment if they're overly ambitious. So, how about this. For this New Year, I'm settling for less and having low expectations. I mean, life would be straightforward, safe, and highly predictable. Of course, I'm just kidding. But is safety better than getting hurt from taking risks? In today's episode, I discuss the downsides of low expectations and how we can lean on faith, hope, and action to direct our lives toward a positive outcome.

Love Notes for Life Lifestyle Collection:
https://www.lovenotesforlife.com/

Love Notes for Life is now available:
Hardcover: https://www.barnesandnoble.com/w?ean=9798987095805
Softcover: https://www.barnesandnoble.com/w?ean=9798987095812

Connect & Follow:
Instagram: https://www.instagram.com/mikecabuco
Twitter: https://twitter.com/mikecabuco/
Site: https://michaelcabuco.com/

How do you define a home? Is it merely just four walls and a roof? Or can it represent something more? In today's episode we close out 2023 by talking story, connecting with my roots from Hawaii, being Filipino American, and keeping cultural traditions alive.

Thank you all for the support and I wish you all a Happy New Year filled with many more memories, opportunities for growth, and most of all, love notes to share with your family and friends.

A hui hou.

Love Notes for Life Lifestyle Collection:
https://www.lovenotesforlife.com/

Love Notes for Life is now available:
Hardcover: https://www.barnesandnoble.com/w?ean=9798987095805
Softcover: https://www.barnesandnoble.com/w?ean=9798987095812

Connect & Follow:
Instagram: https://www.instagram.com/mikecabuco
Twitter: https://twitter.com/mikecabuco/
Site: https://michaelcabuco.com/