In this bitesize episode of Open Book, Louise Cooney reflects on her wedding preparations and shares her favorite moments from Season Three. With a wedding of her own this month, she taps into the expertise of wedding planner Sara Kennedy, who offers invaluable advice from both the couple's and guests' perspectives.

Join them as they delve into essential planning tips, the importance of setting boundaries with family, and the reality versus expectations of DIY projects. Whether you're getting married soon or just interested in the journey, this episode is filled with practical insights to ease the wedding planning process.

In this bitesize episode of Open Book, Louise Cooney reflects back on her episode with health expert Oonagh O'Hagan.

Discover fascinating insights into the gut-brain connection and how inflammation can manifest in various parts of the body, influencing mental health and physical symptoms alike. Una explains the vital role of the microbiome and why understanding these tiny organisms is crucial for holistic health. Join Louise and Una for a compelling conversation that will change how you view your health from the inside out!

Louise takes a reflective look back at the most memorable moments from Season Three with 'Louise's Picks'.

In this bitesize episode, Stefanie Preissner, who’s not only thriving in her acting career, also opens up about her personal journey with autism as a mother of two. She describes the intricacies of parenting, navigating chaos, and the struggles of managing sensory overload in day-to-day life.