This episode is to try to catch up somewhat since it has been so long since I have published an episode

If you want to email me with suggestions for the podcast my email is:

ron@losttrailrunner.net

Recorded on a DJI Mic2

Edited and produced on Hindenburg Pro.

The Intro music is "Hardwired" from Digital Juice. The Outro music is "Coming Down" from Digital Juice.

LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

Welcome to the Lost Trail Runner podcast, where today, we're discussing the challenges and strategies of maintaining fitness during the winter months. Join me as I travel to Athens, Georgia in my mobile recording studio, and share insights on how the drop in temperatures is shaping my training routine.

This episode delves into the adjustments required for winter training, including leveraging indoor bike trainers for consistent exercise despite freezing conditions. I explore the benefits of cross-training and how it fits into my winter strategy, aimed at improving performance for an upcoming 5K race in February.

Listen in as I update on my recent workouts and share personal reflections on the importance of perseverance in both training and life challenges. As the festive season approaches, I also take a moment to wish listeners well during the holidays.

If you want to email me with suggestions for the podcast my email is:

runbikeron@nym.hush.com

Recorded on a Zoom H1n Handy Recorder and a DJI Mic2

Edited and produced on Hindenburg Pro.

The Intro music is "Hardwired" from Digital Juice. The Outro music is "Coming Down" from Digital Juice.

LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

In this special Thanksgiving episode of the Lost Trailrunner podcast, join us as we delve into episode 158. Alongside holiday greetings, we explore a personal health challenge faced by our host. After receiving a melanoma diagnosis, the host shares the journey of coping with this unsettling news and the upcoming procedure set for Friday, December 13th.

Despite the daunting health concern, the host is resolute in pushing forward with an 80-20 5K training program. Listen to how he navigates speed workouts, personal achievements with carbon-plated running shoes, and the importance of continuing routines against all odds. The episode concludes with reflections on past racing experiences and future aspirations, even as age alters racing goals.

If you want to email me with suggestions for the podcast my email is:

losttrailrunner@nym.hush.com

Recorded on a Zoom H1n Handy Recorder

Edited and produced on Hindenburg Pro.

The Intro music is Jay Urban "Found Love" from Sound Stripe. The Outro music is "Coming Down" from Digital Juice.

LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.