This episode features Ron and his daughter Laura on a run at Lilburn Park. They chat about race recaps, training struggles and successes, shoe choices that eased foot pain, local races and traveling for events, the Galloway 360 training app, heat-adjusted pacing, and the joy of getting back to podcasting after a long break

If you want to email me with suggestions for the podcast my email is:

ron@losttrailrunner.net

Recorded on a Zoom H1n Handy Recorder

Edited and produced on Hindenburg Pro.

The Intro music is "Hardwired" from Digital Juice. The Outro music is "Coming Down" from Digital Juice.

LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

I restart the podcast on Jan 2, 2026 and share a found recording from a post-Peachtree 2025 walk on Yellow River Trail — complete with drone clips, trail navigation, and reflections on volunteering at Peachtree.

I discuss training with the Runna app, knee recovery after a crash, plans to re-subscribe to Strava/Runna, and hopes to relaunch consistently with a new episode soon

If you want to email me with suggestions for the podcast my email is:

ron@losttrailrunner.net

Recorded on a DJI Mic2

Edited and produced on Hindenburg Pro.

The Intro music is "Hardwired" from Digital Juice. The Outro music is "Coming Down" from Digital Juice.

LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

This episode is to try to catch up somewhat since it has been so long since I have published an episode

If you want to email me with suggestions for the podcast my email is:

ron@losttrailrunner.net

Recorded on a DJI Mic2

Edited and produced on Hindenburg Pro.

The Intro music is "Hardwired" from Digital Juice. The Outro music is "Coming Down" from Digital Juice.

LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.