Are you and your partner stuck in that same old loop, snapping over small things, circling around the same topics and wondering how you got here again?

Well, you're not alone. Most couples don't fight about what they think they're fighting about. It's rarely the dishes or the phone or the tone of what was said. It's the deeper stuff underneath that never quite gets said. And instead of talking about what's really going on, we end up niggling, poking and protecting ourselves, hoping the other person will notice what we're really trying to say. I miss you. I. I need you. Do you still need me?

In this episode, we're unpacking why couples fall into that dance of frustration and defensiveness and how to break the pattern before it takes over. And we'll share our go to reset. One simple shift that helps you move from tension to teamwork and getting back to feeling like you're on the same side again.

Want more connection, less tension, and a relationship that energises you?

The Relationship Playbook is our 6-week course that gives you the real tools to turn things around — better communication, less fighting, more intimacy, and a stronger team vibe.

Just one hour a week, and you’ll start to feel the shift.

Join now at https://therelationshipplaybook.kimandrog.com/interested

Got a question for us? Email us at hello@kimandrog.com

You know those small moments that catch you off guard, like when your partner skips ahead on the show you were watching together or heads out with their friends and forgets to mention that it was actually a whole of group event, including partners. They're not huge, but they still sting. Because underneath it all, what we're really feeling in those moments is rejection. And what we're really craving is to feel safe, seen and loved.

In this episode, we're talking about why those moments matter, how to understand what's really going on beneath the surface and better ways to handle them so that you can flip the script on those feelings, move through the rejection and create a genuine moment of connection.

Want more connection, less tension, and a relationship that energises you?

The Relationship Playbook is our 6-week course that gives you the real tools to turn things around — better communication, less fighting, more intimacy, and a stronger team vibe.

Just one hour a week, and you’ll start to feel the shift.

Join the waitlist now at

https://therelationshipplaybook.kimandrog.com/interested

Got a question for us? Email us at hello@kimandrog.com

Ever feel like chaos has moved in with you? The schedules, the drop offs, the bills, the birthdays, it's all flying around in your head and half the time you're just hoping the other person's got it covered. But here's the thing.

Chaos doesn't just make life stressful, it actually creates a wedge. Because when one of you is carrying the mental load and the other's trying to keep up, you stop feeling like teammates and start feeling like opponents.

Today we're talking about the one thing that might just do more for your relationship than date night.

Bringing in the use of the humble whiteboard. Because when everything's out in the open, the plans, the to dos, the mental load, it stops being my problem and your problem and it becomes our plan.

We'll share how a shared whiteboard can help you stay organized, reduce resentment, and actually bring back that sense of ease and connection. So grab a coffee or a marker and let's talk about how a whiteboard so grab a coffee or, or a marker and let's talk about how a whiteboard might just save your marriage.

Want more connection, less tension, and a relationship that energises you?

The Relationship Playbook is our 6-week course that gives you the real tools to turn things around — better communication, less fighting, more intimacy, and a stronger team vibe.

Just one hour a week, and you’ll start to feel the shift.

Join the waitlist now at

https://therelationshipplaybook.kimandrog.com/interested

Got a question for us? Email us at hello@kimandrog.com