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  • Living Heart Wisdom S1 EP5

    Living Heart Wisdom S1 EP5
    Aug 11 2021
    This week Carla-Jo explores elements of mindfulness practice that can open us up to the bigger questions in life and to help give us a sense of freedom. She shares a meditation to explore this.
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    22 Min.
  • Living Heart Wisdom S1 EP4

    Living Heart Wisdom S1 EP4
    Jul 11 2021
    This week Carla-Jo reflects on how we can free ourselves from unhelpful thought patterns with mindfulness practices and shares a meditation to help you come back to the present.
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    20 Min.
  • Living Heart Wisdom S1 EP3

    Living Heart Wisdom S1 EP3
    Jun 11 2021
    This month Carla-Jo reflects on the power of curiosity to help us understand our inner life and offers some tips on how you can bring more curiosity in to help you feel more empowered.
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    18 Min.
  • Living Heart Wisdom S1 EP 2

    Living Heart Wisdom S1 EP 2
    May 11 2021
    This month Carla-Jo reflects on the nature of true happiness, one that can be cultivated without being attached to material things. Listen to find out how you can develop this nourishing way of being in the world. As always Carla-Jo finishes with a short mindfulness meditation.
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    17 Min.
  • Living Heart Wisdom S1 EP 1

    Living Heart Wisdom S1 EP 1
    Mar 29 2021
    In this program Carla-Jo offers her intentions for the show. She shares about a transformative mindfulness experience she had and guides a short mindfulness meditation to help you experience presence.
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    17 Min.