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Liftin With The Homies

Liftin With The Homies

Autor: Grace
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Hey homie! This show is meant to capture my evolution. But why should you care? Well I’m sharing my life experience and mistakes with you homie, because I want you to take the lessons I learned from screwing up (a lot) and implement them in your life to take action to evolve into the person you aspire to be! So let’s GRIT it.

© 2026 Liftin With The Homies
Fitness, diety i odżywianie Higiena i zdrowy tryb życia Ćwiczenia i fitness
  • My 6 Techniques 2 ELIMINATE Gym Anxiety
    May 17 2026

    Do you have crazy anxiety when you go to the gym? Well me too! And today I’m going to breakdown my 6 techniques I use at the gym to go from anxiously crashing out to calm & chill when I lift. Okay ready set…LETS GET INTO IT HOMIE!!!

    Rozwiń Zwiń
    15 min
  • Homie ADVOCATE 4 Yourself
    May 3 2026

    Do you struggle to communicate your needs and wants to others? ME TOO!!

    In this episode we dive into my 5 step advocating process. That took me from shy and frustrated, too boldly confident in advocating my wants and needs. Let’s GRIT with it homie!!!

    Rozwiń Zwiń
    18 min
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