In this episode, I get to sit with my friend Zori Tomova – a Shamanic Guide and facilitator of Circling and Authentic Relating, and discuss the Art of Circling, the medicine of Authentic Relating, and the importance of connecting with ourselves and others in a deep and meaningful way. She explains what Circling is, and emphasizes the importance of being present with oneself and creating intimacy through connection. We also get to talk about her own challenges and fears she has faced along the way, including a fear of grief and a fear of being dead while being alive.

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Key Takeaways:

- Circling is a relational meditation practice that helps individuals observe patterns and wounds that arise in the context of relating with others.

- Being present with oneself and creating intimacy through connection can lead to personal growth and healing.

- The journey of self-discovery and growth is ongoing and requires a willingness to explore and adapt.

- Finding a supportive community and resources can be instrumental in starting and navigating the healing journey.

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About the Guest(s):

Zori Tomova is a Shamanic Guide and facilitator of Circling and Authentic Relating. With over five years of experience, she has dedicated herself to creating spaces for deep connection and healing. Zori's work focuses on helping individuals explore their inner selves and build meaningful relationships with others.

Instagram: https://www.instagram.com/zoritomova

Website: https://zoritomova.com

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References:

Works of Carlos Castaneda and Michael Harner

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Quotes:

- "Being present with oneself and creating intimacy through connection can lead to personal growth and healing." - Zori Tomova

- "I feel like part of being in one's power is allowing for your own growth and evolution to reflect in what you do and how you do it with people." - Zori Tomova

- "It's about finding your community, finding your support, finding the people that can guide you through it." - Zori Tomova

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Gabriel C. Troia:

Instagram: https://www.instagram.com/gabrielctroia

Twitter: https://twitter.com/gctroia

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Life is Goood Podcast:

Apple: https://podcasts.apple.com/us/podcast/life-is-goood/id1711306043

Spotify: https://open.spotify.com/show/0xEmubiKgxgMDr0uw2gO3S?si=04198d19d43a4dd3

Instagram: https://www.instagram.com/lifeisgoood.podcast

Youtube: https://www.youtube.com/@LifeIsGooodPodcast

Website: https://rss.com/podcasts/lifeisgoood

In this episode I get to sit down with my friend, sound alchemist and healer – Stefan Evans as we delve into the transformative power of sound and the importance of authentic self-expression. Stefan shares his personal journey of discovering his connection to the universe and his passion for music. He explains how he overcame fear and guilt to embrace his gifts and use sound as a tool for healing. Stefan also emphasizes the importance of trust and surrender in the healing process and offers practical tips for cultivating a deeper connection with oneself and the world. By embracing our unique gifts and cultivating trust in ourselves, we can tap into the healing potential of sound and create a life that is truly good.

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Key Takeaways:

- Sound is a powerful tool for healing and self-expression.

- Embracing our gifts and sharing them with the world is a transformative act.

- Trust and surrender are essential in the healing journey.

- Balancing masculine and feminine energies is key to finding harmony in life.

- Cultivating a deep connection with oneself is the foundation for healing and growth.

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About the Guest(s):

Stefan Evans is a sound alchemist and healer who specializes in vocal activation and sound healing. He has a deep connection to the universe and has been working with sound and music since a young age. Stefan is passionate about helping others tap into their own healing power and express their true selves through sound.

Instagram: https://www.instagram.com/stefan_zeus_healing

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Quotes:

- "Trust that everything is unfolding exactly as it needs to, in exactly the right way that it needs to for your own particular soul journey." - Stefan

- "By stepping into your healing space and allowing your gifts, you are dropping into a deeper space of openness and authenticity." - Stefan Evans

- "We have been scared of our power, our sovereignty, and our own light." - Stefan Evans

- "The true spiritual work is balancing our human and spiritual selves." - Stefan Evans

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Gabriel C. Troia:

Instagram: https://www.instagram.com/gabrielctroia

Twitter: https://twitter.com/gctroia

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Life is Goood Podcast:

Apple: https://podcasts.apple.com/us/podcast/life-is-goood/id1711306043

Spotify: https://open.spotify.com/show/0xEmubiKgxgMDr0uw2gO3S?si=04198d19d43a4dd3

Instagram: https://www.instagram.com/lifeisgoood.podcast

Youtube: https://www.youtube.com/@LifeIsGooodPodcast

Website: https://rss.com/podcasts/lifeisgoood

In this episode I have the pleasure to sit down with Tammy, a somatic trauma coach, to explore the transformative power of healing through the body and the journey towards self-discovery and growth. Tammy shares her personal experiences and insights, shedding light on the importance of regulating the nervous system, connecting with our intuition, and embracing our true nature as Divine beings. The conversation delves into the complexities of trauma, the role of relationships in our healing journey, and the power of vulnerability and authenticity. Through our discussion, it becomes clear that true healing and intimacy require us to embrace our wild side, to honor our emotions, and to create space for both pleasure and pain.

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Key Takeaways:

- Trauma healing is an embodied awakening journey that involves regulating the nervous system and reconnecting with the true self.

- Resources, such as nature and sensory experiences, can help regulate the nervous system and create a sense of safety.

- The path to healing involves embracing the paradox of life, including both pleasure and pain.

- Intimacy and connection are essential for healing, and healthy conflict can lead to deeper intimacy.

- Healing is an ongoing process, and it's important to focus on the present moment and find joy in everyday experiences.

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About the Guest(s):

Tammy Chow is a somatic trauma coach who guides women to heal their trauma & build self-worth so they can put themselves first, be free from expectations and share their soul’s gifts.

Instagram:https://www.instagram.com/somaticspirit/

Website: https://www.somatic-spirit.com/

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Quotes:

- "The pathway to intimacy is through healthy conflict." - Tammy

- "The hardest thing for us humans is to let a good thing happen to us." - Tammy

- "The only way out is through." - Tammy

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Gabriel C. Troia:

Instagram: https://www.instagram.com/gabrielctroia

Twitter: https://twitter.com/gctroia

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Life is Goood Podcast:

Apple: https://podcasts.apple.com/us/podcast/life-is-goood/id1711306043

Spotify: https://open.spotify.com/show/0xEmubiKgxgMDr0uw2gO3S?si=04198d19d43a4dd3

Instagram: https://www.instagram.com/lifeisgoood.podcast

Youtube: https://www.youtube.com/@LifeIsGooodPodcast

Website: https://rss.com/podcasts/lifeisgoood