Let's Talk About...Perfectionist Parts
Items couldn't be added
Sorry, we can't add the item as your basket has reached its capacity.
The title couldn't be added to your basket.
Please try again later.
Couldn't add title to Wish List
Please try again later.
‘Remove from Wish List’ failed
Please try again later.
Adding to library failed
Please try again
‘Follow podcast’ failed
‘Unfollow podcast’ failed
Let's Talk About...Perfectionist Parts
-
Narrated by:
-
By:
Are you a perfectionist? Many if not most of us would describe ourselves as such, but what exactly does it mean?
In this episode, we're discussing perfectionism through an IFS lens, specifically in regard to food and body issues. We're focusing on:
-
What are perfectionistic parts
-
What are the roles of perfectionistic parts
-
How these parts tend to show up
-
How to approach them
We also focus on the energy behind these parts, and what their goals are (spoiler alert--it's protection and safety).
If you've ever heard yourself say "I need to be perfect!" take a listen!
Where to find me:
drkimdaniels.com
Substack
TikTok
Heal Your Love-Hate Relationship with Food: an Intuitive Eating and Internal Family Systems Workbook.
Cheat Sheets
adbl_web_anon_alc_button_suppression_t1
No reviews yet