Let's Meditate, In a Different Way - Episode 1 - Let's Open Our Eyes
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Let's Meditate, In a Different Way - Episode 1 - Let's Open Our Eyes
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In this first episode, and please do listen to these in order, that's always the proper way to go through a lesson. Review them separately later on, but don't skip around, there is a reason for introducing concepts in a certain order. I am not going to go through rehashing things, and long introductions, we are simply going to get right into it.
Follow along to my voice. Follow the instructions and practice breathing.
If you are interested in private or group coaching sessions online or in person, visit noteverythingmatters.com
I hope you enjoy, and this sparks a curiosity in looking at your mind and body in a different way. Everything I teach is from experience, not a book. That doesn't mean many things did not come from reading, but I saw how that reading made sense in my life.
This is what I want to teach to people. There will be homework and reading, that you will "grade" yourself, but you'll get a chuckle out of it when we get to there.
My job is to share, your job is to do the work.
