In this episode, Kiki sits down with Steph Gee — beauty entrepreneur and co-founder of Gee Beauty — for a raw and heartfelt conversation about her lifelong relationship with food, control, and self-worth.

Steph opens up vulnerably about her earliest childhood memories of secret eating, the pressure to perform and stay “on,” and how the 10/10 Method helped her finally reconnect to calm, presence, and self-respect. She shares how learning to sit to eat, create space before meals, and slow her pace has transformed not just her relationship with food, but her leadership, mindset, and sense of self.

Steph also reveals her favorite parts of the 10/10 experience — from the unexpected friendships to Kiki’s uncanny ability to name the exact thoughts and patterns so many women secretly struggle with.

This is a conversation about pace, presence, and redefining success — in food, business, and life.

✨ Sample Kiki’s 10/10 Method free here.
✨ Apply to work 1:1 with Kiki here.
✨ Join the next 10/10 Group here.
✨ Past client or alumni? Rejoin the 10/10 Collective here — it’s never too late to start again now.

When Emily began working with Kiki, she’d already reached her “goal weight” — but food still felt like a battle. She thought she needed more control. Instead, she learned to let go.

By releasing pressure, reconnecting to hunger, and choosing calm over control, Emily’s body naturally released even more weight — without effort, tracking, or restriction. In this conversation, she and Kiki unpack what really shifted: emotional regulation, nervous system healing, and learning to trust her body’s wisdom.

A story about becoming lighter — in body, mind, and spirit.

Ready to experience your own transformation?

✨ Join the next 10/10 Group: https://www.kikiathanas.com/1010checkout

💫 Apply to work 1:1 with Kiki (like Emily did): https://www.kikiathanas.com/coaching

What happens when you've tried every diet, counted every macro, followed every rule—and nothing works? In this deeply honest and emotional conversation, Kiki sits down with her 1:1 client Maha, who shares her remarkable transformation from food obsession and shame to peace, presence, and freedom.

You’ll hear Maha open up about emotional abandonment, binge eating, and the moment she realized the real problem wasn’t food—but her disconnection from herself. Through working together, Maha began to feel hunger without fear, eat without guilt, and finally hear the voice of her body guiding her into alignment. Her story is one of radical surrender, unlearning, and rebuilding from the inside out.

✨ If you’re exhausted by the pendulum swing of restriction and rebellion, and you’re ready for a different kind of guidance—one that reconnects you with your body, your truth, and your time—Kiki’s 1:1 coaching might be exactly what you need.

👉 Apply to work with Kiki privately here: kikiathanas.com/coaching

This episode is your reminder: you are not broken, and you don’t need another food rule—you need freedom.