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Let's Get Moving With Lady Ra

Let's Get Moving With Lady Ra

Von: Lady Ra Sharif Rasheedah
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 If you've been through hell and trying to stay out, if you're in hell and trying to get out, this podcast is for you .Lady Ra Sharif Rasheedah Hygiene & gesundes Leben Seelische & Geistige Gesundheit
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  • A Quiet Return to Green

    A Quiet Return to Green
    Jan 11 2026

    Even in the middle of a busy day, we can choose to pause.

    Green is the color of balance, the gentle bridge between tension and release.

    Let the color green be a place of rest. A reminder that peace lives within you, and that, just like nature, you can return to balance, one breath at a time.

    Learn how "Heal with Color. Healing Through Word, Color, and Breath."

    Order a copy of: SWEA Tree Color Meditation ⬇️

    Website: www.ladyra.net


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    1 Min.
  • "Eternity" From, Don't Come Down From the Chinaberry Tree

    "Eternity" From, Don't Come Down From the Chinaberry Tree
    Sep 27 2024
    Eternity tells the story of, "Woman" energy. Creative, Strong and Nurturing energy that gives birth and has no beginning or end. Energy that evolves and can take on any form which allows it to survive and nurture. Generations of Creative Woman energy that is eternal. It has no beginning and no end.
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    5 Min.
  • The Power of Color

    The Power of Color
    Jul 27 2024
    Somewhere In A Rainbow, the book and the stage play is about tapping into your inner power, based on the color spectrum AKA Chakras. It tells the story of how Rose desperately tries to make sense of her state of hopelessness. She speaks to a therapist and begins the arduous journey of healing from past wounds and breaking the cycle of abuse and self-destruction.
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    21 Min.
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