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Let's Get Into the Weeds

Let's Get Into the Weeds

Von: Kim Board
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Wherein I ask AI for peer reviewed articles on _________, and this is what she brings back. My primary focus is the intersection of genetics, epigenetics and nutrition. The podcast explains the science behind the research, in fairly accessible language.

When my students end-up unintentionally slogging through minute details of a process, I say they've "gotten into the weeds on that one." It's not a bad thing. Life is better with occasional forays into the weeds.

If these sessions resonate with you, you can suggest future topics at my coffee shop. buymeacoffee.com/KimBoard

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  • Alcohol Rewrites Your Brain's DNA

    Alcohol Rewrites Your Brain's DNA
    Apr 25 2026

    I'm not trying to be for or against alcohol consumption. This drug is just super interesting. I've intentionally focused my AI inquiries around the metabolism and epigenetics of use. However, addiction is such a hot topic - it bleeds in a little bit, so far, regardless of how I edit the prompt!

    This is a thing with AI, right? It guesses what you mean by your prompt, then attempts a reasonable response.

    There is some really interesting stuff near the end about how social pressure causes people to ignore straight-up illness to still consume.

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    22 Min.
  • How Sleep and Caffeine Hijack Your Brain

    How Sleep and Caffeine Hijack Your Brain
    Apr 14 2026

    Are you a night owl living in an early bird world? Or perhaps a morning lark working 3rd? How your circadian rhythm works, how sleep, melatonin and caffeine hack that cycle.

    Includes a great rabbit trail about how sleep evolved, and why we need it.
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    1 Std. und 10 Min.
  • How Gut Bacteria Silence Your Fat Genes

    How Gut Bacteria Silence Your Fat Genes
    Apr 5 2026

    In this one, my AI characters really dig into research, and use more scientific terms in their conversation. They've also given themselves jobs. I am a certified genomic nutritionist. My AI does not have clients, an office or research lab. No actual genetic counselors or research scientists were brought in during the recording of this podcast. However, I get much better answers to my queries when they "speak as" such people.

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    24 Min.
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