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Learn Polish

Learn Polish

Von: Roy Coughlan
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Learn how to Speak Polish in a fun way. Every week we release 2-3 episodes that are 5 to 25 mins with a different topic.

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Thank you to all our International listeners.

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  • #584 Overwhelm – Przytłoczenie

    #584 Overwhelm – Przytłoczenie
    Apr 14 2026
    Overwhelm – Przytłoczenie "Przytłoczenie" means "overwhelm," and in this mindful micro-lesson you'll say it like you're finally admitting you need to pause—and that's okay. First you hear the word at native speed, then slowed down so you can master the tricky "przy" cluster and the soft "tłoczenie." We drop it into three calming sentences: – "Czuję się przytłoczony." (I feel overwhelmed.) – "Potrzebuję przerwy." (I need a break.) – "To za dużo dla mnie." (It's too much for me.) Repeat-along track included—perfect while you step away, breathe, or reset your priorities. Challenge: Tell us in the comments what YOU do when overwhelmed—reply in Polish and let's support each other English Polish Pronunciation Guide overwhelm przytłoczenie pshi-twoh-cheh-nyeh I feel overwhelmed czuję się przytłoczony/a choo-yeh sheh pshi-twoh-choh-ni / pshi-twoh-choh-nah too much za dużo zah doo-zhoh I can't handle it nie daję rady nyeh dah-yeh rah-di I need a break potrzebuję przerwy pot-sheh-boo-yeh psheh-rvi stress stres stres anxiety niepokój / lęk nyeh-poh-koo-y / lengk pressure presja preh-syah tired zmęczony / zmęczona zmeng-choh-ni / zmeng-choh-nah exhausted wyczerpany / wyczerpana vi-cher-pah-ni / vi-cher-pah-nah rest odpoczynek ohd-poh-chi-nehk pause pauza / przerwa pow-zah / psheh-rvah stop stop / przestań stop / psheh-stahn breathe oddychaj oh-di-hahy calm down uspokój się oo-spoh-koo-y sheh relax relaksować się reh-lahk-soh-vahch sheh slow down zwolnić zvol-neech take it easy spokojnie spoh-koy-nyeh one step at a time krok po kroku krok poh kroh-koo it's okay w porządku v por-yon-dkoo don't worry nie martw się nyeh martf sheh I can do it dam radę dahm rah-deh strong silny / silna seel-ni / seel-nah weak słaby / słaba swah-bi / swah-bah help pomoc poh-mots support wsparcie vspar-cheh talk rozmowa rohz-moh-vah listen słuchać swoo-hahch understand rozumieć roh-zoo-myehch priority priorytet pryoh-ri-teht limit limit / granica lee-meet / grah-nee-tsah boundary granica grah-nee-tsah no nie nyeh yes tak tahk enough dość / wystarczająco dohshch / vi-star-tsah-yoh-koh more więcej vyen-chehy less mniej mnyeh balance równowaga roov-noh-vah-gah peace spokój spoh-koo-y quiet cisza chee-shah space przestrzeń psheh-stren time czas chahs now teraz teh-rahs later później poozh-nyehy tomorrow jutro yoo-troh today dziś dzeesh me ja / mnie yah / mnyeh you ty / ciebie ti / cheh-byeh us nas nahs together razem rah-zem alone sam / sama sahm / sah-mah 🤝 Join our Learn Polish Podcast Community ✦ Website: https://www.learnpolishpodcast.com/ & https://learnpolish.podbean.com/ ✦ YouTube: / https://www.youtube.com/@learnpolish ✦ Facebook: / https://www.facebook.com/learnpolishpodcast/ ✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster ✦ Instagram: https://www.instagram.com/learnpolishpodcast/ Teatro de idiomas Polish for all foreigners Hi, I’m Ania, founder of Teatro de Idiomas. Learning Polish with us isn’t just effective — it’s fun, inspiring, and super exciting! We teach through Spanish, English, or Russian, so you can learn Polish in a language you already know and feel comfortable with. https://www.instagram.com/teatrodeidiomas/ https://teatrodeidiomas.pl/pl/ I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71 All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠ Do you want to unlock your potential? https://www.skool.com/brainfitness/about #LearnPolish #PolishLanguage #Przytłoczenie #Overwhelm #PolishPodcast #MentalHealth #ZaDuzo #TooMuch #Stres #Stress #NieDajeRady #ICantHandleIt #ZrobPrzerwe #TakeABreak #LearnPolishOnline #PolishVocabulary #LanguageLearning #PolishCulture #Mindfulness #SelfCare #Shorts #LanguageShorts #Polyglot #StudyPolish #PolishForBeginners #Wellness #MentalHealthAwareness #BurnoutPrevention
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    10 Min.
  • #583 Do you like Disco Polo - Czy lubisz disco polo?

    #583 Do you like Disco Polo - Czy lubisz disco polo?
    Apr 12 2026
    "Disco Polo" is Poland's most iconic—and polarizing—music genre, and in this energetic micro-lesson you'll say it like you're front row at a summer festival in Olsztyn. First you hear the phrase at native speed, then slowed down so you can master the punchy "Disco" and the flowing "Polo." We drop it into three dance-floor-ready sentences: – "Kocham disco polo" (I love disco polo) – "Tańczmy" (Let's dance) – "To jest moja melodia" (This is my melody) Repeat-along track included—perfect while you practice your moves or defend your playlist to skeptical friends. Challenge: Tell us in the comments—do YOU love or hate disco polo? Reply in Polish and join the great Polish debate. 🤝 Join our Learn Polish Podcast Community ✦ Website: https://www.learnpolishpodcast.com/ & https://learnpolish.podbean.com/ ✦ YouTube: / https://www.youtube.com/@learnpolish ✦ Facebook: / https://www.facebook.com/learnpolishpodcast/ ✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster ✦ Instagram: https://www.instagram.com/learnpolishpodcast/ Teatro de idiomas Polish for all foreigners Hi, I’m Ania, founder of Teatro de Idiomas. Learning Polish with us isn’t just effective — it’s fun, inspiring, and super exciting! We teach through Spanish, English, or Russian, so you can learn Polish in a language you already know and feel comfortable with. https://www.instagram.com/teatrodeidiomas/ https://teatrodeidiomas.pl/pl/ I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71 All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠ Do you want to unlock your potential? https://www.skool.com/brainfitness/about #LearnPolish #PolishLanguage #DiscoPolo #PolishMusic #PolishPodcast #KochamDiscoPolo #PolskaMuzyka #Taniec #Dance #MuzykaTaniec #LearnPolishOnline #PolishVocabulary #LanguageLearning #PolishCulture #PolishParty #Impreza #Tańczmy #Melodia #Shorts #LanguageShorts #Polyglot #StudyPolish #PolishForBeginners #Olsztyn #SummerFestival #PolishDebate disco polo dee-skoh poh-loh I love kocham koh-hahm I like lubię loo-byeh dance taniec tah-nyets let's dance tańczmy tahyn-chmi melody melodia meh-loh-dyah song piosenka pyoh-sen-kah music muzyka moo-zi-kah rhythm rytm ritm beat bit beet bass bas bahs synthesizer syntezator sin-teh-zah-tor keyboard klawisze klah-vee-sheh accordion akordeon ah-kor-deh-on party impreza eem-preh-zah festival festiwal fes-tee-vahl concert koncert kon-tsert club klub kloob summer lato lah-toh hit przebój psheh-boo-y lyrics tekst tekst chorus refren reh-fren verse zwrotka zvrot-kah fan fan fahn to sing śpiewać shpyeh-vahch to move ruszać się roo-shahch sheh fast szybki shib-kee slow wolny vol-ni loud głośny gwosh-ni quiet cichy chee-hi popular popularny poh-poo-lar-ni famous sławny swahv-ni star gwiazda gvyahz-dah artist artysta / artystka ar-tee-stah / ar-tee-stkah band zespół ze-spoo-w stage scena steh-nah microphone mikrofon mee-kro-fon speaker głośnik gwoosh-neek sound dźwięk dzyenk to listen słuchać swoo-hahch to hear słyszeć swi-shehch opinion opinia oh-pee-nyah debate debata deh-bah-tah love it kocham to koh-hahm toh hate it nienawidzę tego nyeh-nah-vee-dzeh teh-goh best najlepszy nahy-lep-shi worst najgorszy nahy-gor-shi fun zabawa zah-bah-vah joke żart zhahrt person osoba oh-soh-bah people ludzie loo-dzyeh everyone wszyscy fshis-tsee together razem rah-zem energy energia en-er-gyah vibe klimat / atmosfera klee-maht / ah-tmo-sfeh-ra English Polish Pronunciation Guide disco polo disco polo dee-skoh poh-loh I love kocham koh-hahm I like lubię loo-byeh dance taniec tah-nyets let's dance tańczmy tahyn-chmi melody melodia meh-loh-dyah song piosenka pyoh-sen-kah music muzyka moo-zi-kah rhythm rytm ritm beat bit beet bass bas bahs synthesizer syntezator sin-teh-zah-tor keyboard klawisze klah-vee-sheh accordion akordeon ah-kor-deh-on party impreza eem-preh-zah festival festiwal fes-tee-vahl concert koncert kon-tsert club klub kloob summer lato lah-toh hit przebój psheh-boo-y lyrics tekst tekst chorus refren reh-fren verse zwrotka zvrot-kah fan fan fahn to sing śpiewać shpyeh-vahch to move ruszać się roo-shahch sheh fast szybki shib-kee slow wolny vol-ni loud głośny gwosh-ni quiet cichy chee-hi popular popularny poh-poo-lar-ni famous sławny swahv-ni star gwiazda gvyahz-dah artist artysta / artystka ar-tee-stah / ar-tee-stkah band zespół ze-spoo-w stage scena steh-nah microphone mikrofon mee-kro-fon speaker głośnik gwoosh-neek sound dźwięk dzyenk to listen słuchać swoo-hahch to hear słyszeć swi-shehch opinion opinia oh-pee-nyah debate debata deh-bah-tah love it kocham to koh-hahm toh hate it nienawidzę tego nyeh-nah-vee-dzeh teh-goh best najlepszy nahy-lep-shi worst najgorszy nahy-gor-shi fun zabawa zah-bah-vah joke żart zhahrt ...
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    10 Min.
  • #582 Why Poland's Bottle Deposit System Is Driving People Crazy

    #582 Why Poland's Bottle Deposit System Is Driving People Crazy
    Apr 7 2026
    Welcome to Learn Polish Podcast, you can find all our episodes on learnpolishpodcast.com, find everything about me, scan the QR code, go to roycolin.com, get lessons from Ania in Polish or Spanish, you'll find the links in the show notes. In this episode Ania and Roy discuss Poland's new bottle deposit (kaucja) system—how it works, the 50 groszy deposit, issues with return machines, practical and ecological concerns, and listeners' experiences with recycling and refunds. "Zwrot butelek" means "bottle return," and in this eco-friendly micro-lesson you'll say it like you're saving the planet one plastic bottle at a time. First you hear the phrase at native speed, then slowed down so you can master the "zw" cluster and the soft "butel." We drop it into three green-ready sentences: – "Zwracam butelki." (I'm returning bottles.) – "To jest recykling." (This is recycling.) – "Dbam o planetę." (I care about the planet.) Repeat-along track included—perfect while you sort your bins or march to the return machine. Challenge: Tell us in the comments how YOU recycle—reply in Polish and we'll feature the greenest answers What we Discussed: 01:06 "Is it Profit or Just a Refund?" A quick debate on whether you're actually "earning" money or just getting back what you already paid. 01:48 "The 50 Groszy Hidden Cost" Explaining the mandatory deposit added to every bottle and how it impacts the final price. 03:30 "Why Does My Milk Bottle Fail?" A relatable moment about the frustration of machines rejecting certain types of plastic like milk bottles. 03:43 "Lidl vs. Biedronka Battle" The common struggle of trying to return a bottle from one store to a machine in a different store. 04:05 "The Ghost Machines" Highlighting the absurdity of having deposit-marked bottles but no machines available to return them. 05:48 "The Recycling Lie?" A controversial take on whether these bottles are actually recycled or just shipped to Asia or burned. 06:09 "Greenpeace Skepticism" A bold claim about how even environmental organizations might see the system as a money-making scheme. 06:35 "It's Just Another Tax" Comparing the bottle return system to a mandatory, "burdensome" tax that you can't avoid. 07:15 "Frozen Capital in My Kitchen" A funny but true observation about having "bags of money" (bottles) taking up space in your home. 07:49 "Is the System Actually Stupid?" A blunt final assessment of the system's effectiveness and its impact on the poor vs. the general public. English Polish Pronunciation Guide bottle butelka boo-tel-kah bottle return zwrot butelek zvrot boo-tel-ek recycling recykling reh-TSI-kling recycle recyklować reh-tsi-kloh-vahch plastic plastik plah-steek glass szkło shkwoh can (container) puszka poosh-kah aluminum aluminium ah-loo-mee-nyoom paper papier pah-pyeh cardboard tektura / karton tek-too-rah / kar-ton bin kosz / pojemnik kosh / poh-yem-neek trash/garbage śmieci shmyeh-tsee rubbish śmietnik shmyet-neek waste odpady oh-pah-di sort sortować sor-toh-vahch separate separować / rozdzielać seh-pah-roh-vahch / rohz-dzyeh-lahch clean czyścić chish-chich return zwracać / oddawać zvrah-tsahch / oh-dah-vahch deposit kaucja / zaliczka kow-tsya / zah-leech-kah refund zwrot pieniędzy zvrot pyeh-nyend-zi machine maszyna mah-shi-nah station stacja stahts-yah store sklep sklehp bag torba / worek tor-bah / voh-rehk environment środowisko shroh-doh-vees-koh planet planeta plah-neh-tah earth ziemia zyeh-myah nature natura nah-too-rah green zielony zyeh-loh-ni eco-friendly przyjazny dla środowiska psi-yahz-ni dla shroh-doh-vees-kah sustainable zrównoważony zroov-noh-vah-zhoh-ni zero waste zero waste (same) zeh-roh weyst climate klimat klee-maht pollution zanieczyszczenie zah-nyeh-chish-cheh-nyeh carbon footprint ślad węglowy swahd veng-woh-vi renewable odnawialny ohd-nah-vyahl-ni reusable wielokrotnego użytku vyeh-loh-krot-neh-goh oo-zi-koo biodegradable biodegradowalny byoh-deh-grah-doh-vahl-ni organic organiczny or-gah-neech-ni local lokalny loh-kahl-ni community społeczność spo-wetch-noshch responsibility odpowiedzialność ohd-povyed-zahl-noshch care dbać dbahch save ratować / oszczędzać rah-toh-vahch / ohsh-chend-zahch protect chronić hroh-neech future przyszłość psi-shwoshch 🤝 Join our Learn Polish Podcast Community ✦ Website: https://www.learnpolishpodcast.com/ & https://learnpolish.podbean.com/ ✦ YouTube: / https://www.youtube.com/@learnpolish ✦ Facebook: / https://www.facebook.com/learnpolishpodcast/ ✦ TikTok: / https://www.tiktok.com/@roycoughlanpodcaster ✦ Instagram: https://www.instagram.com/learnpolishpodcast/ Teatro de idiomas Polish for all foreigners Hi, I’m Ania, founder of Teatro de Idiomas. Learning Polish with us isn’t just effective — it’s fun, inspiring, and super exciting! We teach through Spanish, English, or Russian, so you can learn Polish in a language you already know and feel comfortable with. https://...
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    15 Min.
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