Episodes

  • Episode 2: What is “Anti-Diet”?

    Episode 2: What is “Anti-Diet”?
    14 Jul 2021
    In episode 2 of Kitchen Sincerity, I review the life-changing book: Anti-Diet; Why Obsessing Over What You Eat is Bad for Your Health – Reclaim Your Time, Money, Well-Being and Happiness Through INTUITIVE EATING by Christy Harrison, MPH RD. I talk about how I found Christy’s podcast “Food Psych”, and how her book “Anti-Diet” was...
    Show more Show less
    1 hr and 3 mins
  • Episode 1: Taking Risks for Your Joy

    Episode 1: Taking Risks for Your Joy
    10 Jun 2021
    In Episode one of The Kitchen Sincerity Podcast, I tell my story of how I’ve taken risks to find my joy and keep it. I talk about how I, over the years, learned to manage my eating disorder to be able to work with food, and how finally, thanks to one book, the pandemic and...
    Show more Show less
    47 mins
  • Episode 0: Trailer

    Episode 0: Trailer
    4 May 2021
    11 mins