It is so easy to get into arguments and fights over little or big things and it is important to figure out how to calm ourselves down and listen to the other person so we could avoid losing friendships. Tune in to hear Kate and Macy talk about how to overcome disagreements.

 No matter how introverted or extroverted we are, at some point in life you may feel small, unheard, or not cared for. But the good news is that we can change that feeling all by using the power of our thoughts. Tune in to hear how we can go from feeling useless, to strong.

It's very easy to get caught up in the drama of the world and that can make it very easy to lie to ourselves out of habit. Tune in to hear Kate and Macy talk about what they think the Five biggest lies are that us teens tell ourselves and how we can change these thoughts in our brain.

We all have insecurities as human beings and some may grow, while others may leave us. Tune in to hear how we can overcome our insecurities and love ourselves for who we are. We had some technical difficulties with the sound quality so it might not sound how you are used to. It will be back to normal soon.

Motivating yourself and others can be tricky to be consistent with, but how can we at least start this routine? We need some more positivity in our lives, and motivation is the key to feed that. Listen to Kate and Macy, talk about how they feel motivated and what you can do that may help!

Self image is how we see ourselves on the inside and out. Especially as our minds are developing we can have very negative ideas about ourselves. Tune in to hear Kate and Macy talk about how they deal with self image.

School can be a super fun place, but most kids look to it as a prison. Listen to Kate and Macy talk about how they deal with negativity at school, and what they do about it! 

As a teenager, gossiping starts growing into our world. It's a new experience that can be difficult to handle. Tune in, to hear Kate and Macy talk about how to handle gossip, try to stop gossiping habits, and be mentally strong when gossiping comes to be about you!