Episode 58. The Power of Resilience

#resilience #emotionalstrength #dailystruggle

In this conversation, Brandee, Sarah, and Jena explore the concept of resilience, and that it’s not just about bouncing back, and also about adapting, learning and thriving through challenges.

In This Episode:

• Do you identify as resilient?
• How do you work with resilience on the daily as a woman managing It All*?
• How does grief enter the process of resilience?

Join Our Facebook IT ALL* Podcast Community to share feedback, insights or questions you may have. Leave a comment about this episode to be entered in a drawing for It All* sway!

Also…

Brandee is honored to serve on the Wish Society to benefit Make-A-Wish. To support her, please click here!

To learn more about your hosts:

Brandee Justus, https://www.linkedin.com/in/brandee-justus/

Sarah Ciavarri, https://www.sarahciavarri.com/

Jena Kinney, https://www.linkedin.com/in/jena-kinney/

Credits

Production: Samuel Cunningham- scunningham.bmt@gmail.com

Music: I Have A Dream by Gvidon

Episode 57: Parenting Kids with Special Needs

#parenting, #identity, #acceptance, #resilience

In this episode, the hosts reflect on the hopes and dreams parents have for their children. The conversation explores the complexities of parenting, especially when children do not fit the expected mold. Drawing from Andrew Solomon's book Far From the Tree: Parents, Children, and the Search for Identity, the discussion explores themes of identity, acceptance, and the emotional journeys of parents raising children with special needs.

In This Episode: 

• How do you tend the gap between who you imagined your child would be and who they are?

• We take a broad look at Andrew Solomon’s book Far From the Tree: Parents, Children, and the Search for Identity

• How do parents navigate complex and life-altering medical decisions for their children and balance the pressure to help their child reach their potential while also letting them be kids?

Resource: Far From the Tree: Parents, Children, and the Search for Identity by Andrew Solomon

Join Our Facebook IT ALL* Podcast Community to share feedback, insights or questions you may have.  Leave a comment about this episode to be entered in a drawing for It All* sway! 

To learn more about your hosts:

Brandee Justus, https://www.linkedin.com/in/brandee-justus/

Sarah Ciavarri, https://www.sarahciavarri.com/

Jena Kinney, https://www.linkedin.com/in/jena-kinney/

Credits 

Production: Samuel Cunningham- scunningham.bmt@gmail.com

Music:  I Have A Dream by Gvidon

Episode 56. The Second Arrow

#secondarrow #innervoice #havingitall #doingitall

In this episode, the Brandee, Jena and Sarah discuss the impact of the inner voice on self-perception. They explore the concept of the 'second arrow' from Buddhist philosophy, which highlights how we often inflict additional suffering on ourselves through negative self-talk. The conversation delves into techniques for managing negative thoughts, the importance of self-compassion, and practical strategies for reframing our inner dialogue.

In This Episode:

• How do you talk to yourself?
• Would you speak to others the way to talk to yourself?
• How do you overcome a negative inner voice?

Join Our Facebook IT ALL* Podcast Community to share feedback, insights or questions you may have. Leave a comment about this episode to be entered in a drawing for It All* sway!

Also…

Brandee is honored to serve on the Wish Society to benefit Make-A-Wish. To support her, please click here!

To learn more about your hosts:

Brandee Justus, https://www.linkedin.com/in/brandee-justus/

Sarah Ciavarri, https://www.sarahciavarri.com/

Jena Kinney, https://www.linkedin.com/in/jena-kinney/

It All*, https://www.linkedin.com/company/it-all-asterisk-podcast

Credits

Production: Samuel Cunningham- scunningham.bmt@gmail.com

Music: I Have A Dream by Gvidon