TONYA COMER is the winner of the 2024 Nautilus Gold Book Award for Business & Leadership for the book: In High Heels on a Ladder: The 7 Power Tools for Designing Your Life. She has also been named one of the Top 20 African American Interior Designers in the United States. As a visionary who is bringing design to life, Tonya writes, speaks, coaches, leads, designs, and loves. And when she isn’t doing all of that, she lives life out loud as an adventure- seeking, rollercoaster-loving, jump-out-of-a-plane-first spirit.

Publisher: Moe Sass Publishing https://tonyacomer.com/book https://www.barnesandnoble.com/w/in-high-heels-on-a-ladder-tonya-comer/1143830591 https://www.amazon.com/High-Heels-Ladder-Power-Designing/ https://www.takealot.com/in-high-heels-on-a-ladder-the-7-power-tools-for-designing-your-l/PLID93550046 https://books.apple.com/ca/book/in-high-heels-on-a-ladder/id6453518001 https://bookshop.org/p/books/in-high-heels-on-a-ladder-the-7-power-tools-for-designing-your-life-tonya- comer/8fb4c546afc14fcf?ean=9798986120027&next=t&

Chris Livezey, author of the best-selling book The Shortcut to Magnificence, is a living testament to the power of personal transformation. Despite facing significant challenges during his adolescence, Chris defied the odds and emerged as a remarkable success story. His life took a pivotal turn at the age of 16 when his father gifted him the book "See You at the Top" by Zig Ziglar, igniting a fire within him to achieve greatness. Motivated by the belief that he could conquer any challenge and prove his doubters wrong, Chris set ambitious goals for himself. Dedicated to personal development, Chris embarked on a self-education journey, prioritizing his own learning over traditional academia. Venturing into real estate investing, he pursued his entrepreneurial dreams while honing his skills as a public speaker. www.chrislivezey.com

CHAMPION Now!® Founder Terry M. Iverson “As a former business owner serving the manufacturing community, I believe there is nothing more important than the young people of this country. The manufacturing industry relies on the next generation of skilled workers, managers, and entrepreneurs to lead this country into a prosperous future. CHAMPION Now!® exists to change the image of manufacturing from the unrealistic, stereotypical “dark and dirty” industry to one that is filled with extremely technological, advanced innovations, and exhilarating and good-paying careers available for the next generation. With the CHAMPION Now!® message, we have created a platform to move manufacturing forward. Together with the power of the industry supporting us, we will reach the next generation with exciting educational films, presentations, and internships that demonstrate how manufacturing is the foundation of our American economy and offers exhilarating career choices. This effort will only succeed with the enthusiastic support and generous financial contribution from the manufacturing industry to fund outreach into the classrooms, out to the influencers, parents, teachers, and the general public. The CHAMPION Now!® team is working with local companies, schools, various associations, IMEC, and a variety of industry partners to bring successful young people’s path in their own manufacturing careers to others. We hope that role models will help inspire others to pursue a passionate career choice in manufacturing.

Raymond Wiggins, MD, DDS, MDiv is a best-selling author and speaker. He is a licensed physician. Dr. Wiggins has been on the front lines of patient care for almost three decades and has performed general anesthetics on more than 27,000 patients, including thousands of marijuana users. He has two doctorates including an MD from McGovern Medical School. Recently, he earned an MDiv (Master of Divinity) from Regent University.

drwiggins.com

Twitter.com/rlwiggins

Instagram.com/rwiggins68

Facebook.com/drwiggins

LinkedIn.com/in/raymond-wiggins-2a9a9169/

YouTube.com/drwiggins

TikTok.com/@drrwiggins

About The Flare Up Show

Find Chrissy Cordingley at ⁠⁠⁠⁠https://www.risethrive.ca⁠⁠⁠⁠

Follow the Flare Up Show on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠

Join the Rise and Thrive Wholeness Community on ⁠⁠⁠⁠Facebook⁠⁠⁠

Welcome to The Flare Up Show with Chrissy Cordingley. We tackle tough health topics with humor, share epic comeback stories, and explore ways to boost your mind and body. Whether you’re feeling meh or need a laugh, join us for expert tips, inspiring chats, and a dash of fun to help you flare up to your best self. Ready to rise and thrive? Tune in and let’s set your journey on fire! #TheFlareUpShow #RiseAndThrivePodcast #WholenessCoaching #WholeBeing #WellBeing #ReAlign #ReAlive #ElevateYourLife

VIDEO MUSIC Credit; Happy Place Courtesy of ClipChamp

Audio version Music Credit: Y2K by Lunareh

Deborah Mallow is your audience’s Ray of Sunshine—a charismatic, enthusiastic, and inspiring motivational speaker and seasoned positive energy, success coach. She is also the author of the soon to launch book “6 Steps To Fewer Days That Suck,” which shares strategies, solutions, stories and some science to turn negative habits into positive ones. Additionally, she is the creator of The Daily Decisions (self-improvement essentials to reinforce positive habits). Deborah’s unique career path led her to this moment.

She attended college at Syracuse University, where she studied Textile design and business. After years of operating her own design and licensing company, she joined Johnson & Johnson, becoming a #1 ranked dermatology biotech sales rep year over year. Deborah will share her success principles, shining her light on your audience. The Daily Decisions and Deborah’s Positive Energy Club are not about forcing positivity—they’re about approaching life differently—achieving a positive mindset and making life a little easier—in order to enjoy more, worry less, and find the sunshine!

http://thedailydecisions.com

IG @daily.decisions

https://www.instagram.com/daily.decisions/

About The Flare Up Show

Find Chrissy Cordingley at ⁠⁠⁠⁠https://www.risethrive.ca⁠⁠⁠⁠

Follow the Flare Up Show on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠

Join the Rise and Thrive Wholeness Community on ⁠⁠⁠⁠Facebook⁠⁠⁠

Welcome to The Flare Up Show with Chrissy Cordingley. We tackle tough health topics with humor, share epic comeback stories, and explore ways to boost your mind and body. Whether you’re feeling meh or need a laugh, join us for expert tips, inspiring chats, and a dash of fun to help you flare up to your best self. Ready to rise and thrive? Tune in and let’s set your journey on fire! #TheFlareUpShow #RiseAndThrivePodcast #WholenessCoaching #WholeBeing #WellBeing #ReAlign #ReAlive #ElevateYourLife

VIDEO MUSIC Credit; Happy Place Courtesy of ClipChamp

Audio version Music Credit: Y2K by Lunareh

JANE DURST-PULKYS, PhD, is a clinical and holistic nutritionist, author, educator, and life coach. She specializes in Metabolic Balance® weight management practices in Canada and is the USA brand ambassador for Metabolic Balance® and national license

holder for Hong Kong. She consults with clients from all walks of life from around the world. Fortune 500 companies find Jane’s work to be extremely valuable for their executives and employees. She is also the author of the new bestselling Book The Metabolic Balance Kitchen

http://janehealthcoach.com

IG janedurstpulkys

FB Jane Durst Pulkys

LinkedIn Jane Durst-Pulkys

Reach me at jane@janehealthcoach.com

About The Flare Up Show

Find Chrissy Cordingley at ⁠⁠⁠⁠https://www.risethrive.ca⁠⁠⁠⁠

Follow the Flare Up Show on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠

Join the Rise and Thrive Wholeness Community on ⁠⁠⁠⁠Facebook⁠⁠⁠

Welcome to The Flare Up Show with Chrissy Cordingley. We tackle tough health topics with humor, share epic comeback stories, and explore ways to boost your mind and body. Whether you’re feeling meh or need a laugh, join us for expert tips, inspiring chats, and a dash of fun to help you flare up to your best self. Ready to rise and thrive? Tune in and let’s set your journey on fire! #TheFlareUpShow #RiseAndThrivePodcast #WholenessCoaching #WholeBeing #WellBeing #ReAlign #ReAlive #ElevateYourLife

VIDEO MUSIC Credit; Happy Place Courtesy of ClipChamp

Audio version Music Credit: Y2K by Lunareh

Kay Loughrey, nutrition expert, coach, author and speaker, has helped herself and hundreds of people lose weight and maintain weight loss. From a trauma Kay experienced as a child, she yoyo dieted for decades and the became a dietitian to stop being controlled by food. Kay offers a message of hope that no matter what has happened to you, you can choose a healthier lifestyle and stop being controlled by food. She is the author of Happy Life at a Healthy Weight: Creating a Shame Free, Healthy Relationship with Food and Life

www.sweetlifewellness.com

Facebook: https://www.facebook.com/SweetLifeWellness/; 2.2K followers

LinkedIn: @KayLoughrey

About The Flare Up Show

Find Chrissy Cordingley at ⁠⁠⁠⁠https://www.risethrive.ca⁠⁠⁠⁠

Follow the Flare Up Show on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠

Join the Rise and Thrive Wholeness Community on ⁠⁠⁠⁠Facebook⁠⁠⁠

Welcome to The Flare Up Show with Chrissy Cordingley. We tackle tough health topics with humor, share epic comeback stories, and explore ways to boost your mind and body. Whether you’re feeling meh or need a laugh, join us for expert tips, inspiring chats, and a dash of fun to help you flare up to your best self. Ready to rise and thrive? Tune in and let’s set your journey on fire! #TheFlareUpShow #RiseAndThrivePodcast #WholenessCoaching #WholeBeing #WellBeing #ReAlign #ReAlive #ElevateYourLife

VIDEO MUSIC Credit; Happy Place Courtesy of ClipChamp

Audio version Music Credit: Y2K by Lunareh

Elena Apalkova is an Empowering Coach & Mentor, and Speaker, dedicated to helping individuals unlock their potential, achieve ambitious goals, and live with fulfilment and purpose. She is Founder and CEO of “Mindset2Results”, “Circle of Fame”. She is the host of the “Mindset2Results” podcast with more than 300 k views.

The author of the book: Inner Alchemy - The 6D Method. With a passion for guiding business owners and entrepreneurs to connect with their inner genius, Elena specialises in finding life’s purpose, setting and reaching business growth targets, and achieving success without stress and overwhelm. Through her inspiring coaching and mentorship, she empowers clients to thrive in all areas of their lives. She speaks 4 languages, travelled 21 countries, lived in 7, has 2 Master degrees. Elena finds joy in dancing and immersing herself in new ideas to create an impact and live live with fulfilment

https://mindset2results.com/

"LINKEDIN: https://www.linkedin.com/in/elena-apalkova

INSTAGRAM: https://www.instagram.com/elenaapalkovaa

FACEBOOK: https://www.facebook.com/elenaapalkovaa

YOUTUBE: https://www.youtube.com/@elena-apalkova

Listen to us on Apple and Spotify:

Spotify: https://open.spotify.com/show/1yfNRF5UchOq85dmvykVVz?si=4d0c38bc057c47b5

Apple: https://podcasts.apple.com/gb/podcast/mindset2results-with-elena-apalkova/id1739157956 "

About The Flare Up Show

Find Chrissy Cordingley at ⁠⁠⁠⁠https://www.risethrive.ca⁠⁠⁠⁠

Follow the Flare Up Show on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠

Join the Rise and Thrive Wholeness Community on ⁠⁠⁠⁠Facebook⁠⁠⁠

Welcome to The Flare Up Show with Chrissy Cordingley. We tackle tough health topics with humor, share epic comeback stories, and explore ways to boost your mind and body. Whether you’re feeling meh or need a laugh, join us for expert tips, inspiring chats, and a dash of fun to help you flare up to your best self. Ready to rise and thrive? Tune in and let’s set your journey on fire! #TheFlareUpShow #RiseAndThrivePodcast #WholenessCoaching #WholeBeing #WellBeing #ReAlign #ReAlive #ElevateYourLife

VIDEO MUSIC Credit; Happy Place Courtesy of ClipChamp

Audio version Music Credit: Y2K by Lunareh