I'm Back-When Grief Feels Lighter omslagsbild

I'm Back-When Grief Feels Lighter

I'm Back-When Grief Feels Lighter

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In this episode, Jeff Sandman reflects on significant life changes, including a new job and the emotional journey of grief following the loss of his son. He discusses the importance of creating a home, adapting to life's challenges, and the value of community support in navigating personal growth.


Takeaways

  • Life changes bring new opportunities
  • Grief evolves over time


Chapters

  • 00:00 Life Transitions and New Beginnings
  • 05:21 Reflections on Grief and Loss
  • 06:50 Creating a Home and Finding Comfort
  • 10:57 Memorial Workouts and Personal Growth
  • 23:16 Adapting to Life's Challenges
  • 37:01 The Importance of Community and Support
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