Shark played an amazing clip from Andrew Huberman about "Giving It Up To God".

Huberman is a Stanford neuroscientist. He says something strange. Some people can’t change a thought or a habit, no matter how much they know or how much support they have. Then they give it over to a higher power, or to God, and somehow they do it. He says it makes no sense based on how we understand the brain’s control of impulses... and he’s never seen it fail.

Shark has the word “surrender” tattooed on his wrist. He had his daughter do it. And he’s honest: he still struggles to take his hands off the throttle. He talks about his biggest demon, the fear of never having enough, and why letting go is the best feeling in the world. He also shares what his friend Jonathan, a devout Christian who’s in church every Sunday, said when he called the show. He knows it’s true... and it’s still not easy.

Spanish explains how you can accept the story in your head and the reality in front of you as both true, and stop letting them fight for control.

If you’ve been gripping the wheel so tight your hands hurt... this one’s for you.

Clip credit: Andrew Huberman in conversation with Jay Shetty on On Purpose with Jay Shetty, “Andrew Huberman: The Simple Habits That Will Transform Your Health.” Full video episodes are on Netflix and Spotify.

Key Takeaways

Huberman says that when willpower fails, giving the process over to a higher power can work, and he’s never seen it fail.

Surrender isn’t easy. Shark has the word tattooed on his wrist and still struggles to let go.

Spanish’s take: accept the story in your head and the reality in front of you as both true, and stop letting them compete.

“It’s not supposed to be easy.”

Timestamps (auto-generated)

00:00 Shark sets up the Huberman clip
00:33 Huberman: when people can’t change, giving it to a higher power
01:20 “How true is that?”
01:48 “I had my daughter tattoo ‘surrender’ on my wrist”
02:24 “I still struggle to take my hands off the throttle”
02:40 Jonathan calls the show
03:12 “It’s not supposed to be easy”
03:49 Shark’s biggest demon: scarcity
04:11 “The best feeling in the world”
05:03 Spanish on Huberman and the science
05:31 Holding two truths at once
06:47 Spanish’s example: fighting reality vs. accepting it
07:20 “Very beautiful and very advanced”

#Surrender #HigherPower #AndrewHuberman #MensMentalHealth #LetsGetReal

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