How to Build Resilience Through Small Daily Habits | Jobert E. Abueva omslagsbild

How to Build Resilience Through Small Daily Habits | Jobert E. Abueva

How to Build Resilience Through Small Daily Habits | Jobert E. Abueva

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What if resilience isn't about being strong all the time, but about knowing how to keep moving forward when life doesn't go according to plan?We often think resilient people are those who bounce back quickly, never lose confidence, and somehow remain unaffected by life's challenges. But real resilience is rarely that simple.In this episode of Mind Over Matter, host Niharika welcomes Jobert E. Abueva, author of The Janus Plan: A No-Resolutions Path to Begin Your Year with Intention, for an insightful conversation about building resilience, practicing gratitude, overcoming fear of failure, and creating meaningful personal growth through everyday choices.Jobert explains why resilience isn't something we either have or lack. It's an ongoing practice that develops when we pause, reflect, understand our priorities, and reconnect with what matters most.Drawing on the ideas behind his book, he challenges the pressure to reinvent ourselves through ambitious New Year's resolutions. Instead, he encourages a more thoughtful approach: understanding the patterns of our lives before deciding what needs to change.Together, Jobert and Niharika explore how social comparison, fear of missing out, external expectations, and endless to-do lists can weaken our confidence and distract us from our personal goals.Jobert introduces his simple three-question reflection exercise:What's working?What can I lay down?What's the true lesson here?He also shares a daily gratitude practice that takes less than a minute: writing down three things you're grateful for each morning.From prioritizing responsibilities to allowing ourselves grace when progress feels slow, this episode offers a practical perspective on developing emotional resilience without expecting perfection.Because resilience isn't built by avoiding life's difficulties. It's strengthened through reflection, intentional choices, and the willingness to begin again.About the Guest: Jobert E. Abueva:Jobert E. Abueva is an author, speaker, and workshop facilitator whose work focuses on intentional living, reflection, personal development, and navigating life's transitions.He is the author of The Janus Plan: A No-Resolutions Path to Begin Your Year with Intention, a book that encourages readers to move beyond conventional New Year's resolutions and approach personal growth through reflection, realistic priorities, and purposeful action.Through his writing, TEDx talk, newsletter, blog, and workshops, Jobert shares perspectives on building resilience, gratitude, and creating a fulfilling life.Key Takeaways:Resilience is an ongoing practice. It develops through repeated choices, reflection, and a willingness to adapt.Keep your North Star in focus. Understanding your long-term priorities can help you navigate distractions and unexpected setbacks.Reflection is more useful than constant busyness. Pausing helps you recognize what deserves your attention.Fear of failure and comparison can undermine confidence. External expectations and social media can distract us from our own values.New Year's resolutions aren't the only path to growth. Jobert recommends reviewing your patterns and priorities before setting new goals.Three reflection questions can create clarity. Identify what's working, what to let go of, and what you've learned.Gratitude can become a simple daily habit. Writing down three positive things each morning encourages appreciation and reflection.Progress doesn't require perfection. Patience, self-compassion, and small steps help sustain meaningful change.Connect With Jobert E. Abueva:Author website: Jobert E. AbuevaBook: The Janus Plan: A No-Resolutions Path to Begin Your Year with IntentionOther resources: TEDx talk, newsletter, monthly blog, speaking engagements, and workshops, available through his author website.LinkedIn: https://www.linkedin.com/in/jobertabuevaFacebook: https://www.facebook.com/joberteabuevaInstagram: https://www.instagram.com/jobert_abuevaChapters:Introduction: Building Resilience in Everyday LifeMeet Jobert E. AbuevaWhat Resilience Really MeansFinding Your North StarWhy Reflection Helps Build ResilienceA Simple Three-Things Gratitude PracticeFear of Failure, Comparison, and Self-DoubtWhy Jobert Challenges New Year's ResolutionsThree Questions for Personal GrowthManaging Overwhelm and Prioritizing What MattersHow to Start Building Resilience TodaySelf-Compassion, Consistency, and Beginning AgainJobert's Book and Final Reflections🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests ...
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