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Lifestyle & Longevity Club: Live Longer, Live Better

Lifestyle & Longevity Club: Live Longer, Live Better

Autor: TK | Lifestyle Longevity Club
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How to live longer, age well and feel better, in plain English. Simple healthy habits for exercise, healthy eating, better sleep, stress and drinking less, explained without the jargon. Each episode breaks down one of our guides, built on public research: the same studies, guidelines and data that experts and professionals use. Full guides, sources and the free 7-Day Longevity Reset at www.lifestylelongevity.club (that's dot CLUB, not dot com). Hosted by TK. Education, not medical advice.TK | Lifestyle Longevity Club Higiena i zdrowy tryb życia
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  • Creatine: How Much to Take, the Water-Weight Question, and the Myths

    Creatine: How Much to Take, the Water-Weight Question, and the Myths
    Oct 14 2026

    Most supplements promise a lot and prove little. Creatine is the rare one with decades of research behind it. This episode covers how much to take (3 to 5 grams a day, and whether loading is worth it), what to buy, the water-weight question, and what the studies actually say about kidneys and hair loss. Full guide and sources: https://www.lifestylelongevity.club/science/creatine/ | Free 7-Day Longevity Reset at www.lifestylelongevity.club (dot CLUB, not dot com). Hosted by TK. Built on public research, the same studies and guidelines experts and professionals use. Education, not medical advice.
    Rozwiń Zwiń
    24 min
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