Short Meditations for Busy Minds with Beka Owens, MS, RYT omslagsbild

Short Meditations for Busy Minds with Beka Owens, MS, RYT

Short Meditations for Busy Minds with Beka Owens, MS, RYT

Av: Rebekah Owens MS RYT
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Welcome to Short Meditations for Busy Minds, your go-to audio sanctuary for deep grounding, stress relief, and mental unburdening in 10 minutes or less. Hosted by Beka Owens, this podcast is designed specifically for busy professionals, caregivers, and anyone who struggles with traditional meditation or feels like they "can't sit still."

Through immersive, sensory-rich guided meditations—featuring earth elements, peaceful forest paths, and cozy retreats—you will learn how to set down the heavy armor of daily responsibilities, calm nervous system fatigue, and find micro-moments of peace right in the middle of a hectic day.

No prior meditation experience required. Just press play, breathe, and let yourself unfold.

Rebekah Owens, MS, RYT Hygiene & gesundes Leben Persönliche Entwicklung Persönlicher Erfolg Seelische & Geistige Gesundheit
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  • The Moss and Hearth Cottage

    The Moss and Hearth Cottage
    Oct 14 2026

    Hey! I'd love to hear your thoughts, send me a voice note.

    In this short guided meditation, visit a forest haven where you can physically set down your emotional armor, rest by a gentle fireplace, and disconnect from external demands.

    Learn more about meditation, movement and healing art classes with Beka and sign up for inspirational emails and free resources at https://lotusunfolding.org.
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    9 min
  • Finding Your Anchor

    Finding Your Anchor
    Oct 14 2026

    Hey! I'd love to hear your thoughts, send me a voice note.

    Settle in, and place one hand somewhere you can feel it — your chest, your lap, your knee. This is your anchor. Whatever your nervous system is doing right now, it's trying to protect you. There's no need to fight it. Just notice the weight and warmth of your hand. Breathe in slowly... and out. You are here. You are safe in this moment. Whenever you're ready, let your eyes open, carrying that steadiness with you.

    Learn more about meditation, movement and healing art classes with Beka and sign up for inspirational emails and free resources at https://lotusunfolding.org.
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    1 min
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