SHOW NOTES - EPISODE 4: Low Self-Esteem in Your 20s? How to Build Unshakable Self-Confidence.

Part One: The 3 Parts of Self-image that affects your Self-esteem.

Low self-esteem in your 20s? Do you constantly doubt yourself, feel not good enough, and struggle with self-confidence around people? You're not alone — 8 out of 10 young adults suffer from low self-esteem and poor self-image.

In this Episode 4 of The PrimeMOVER Podcast (Part One), I break down the 3 hidden parts of self-image that are secretly killing your self-esteem, and how you can use them to build unshakable self-confidence starting today.

IN THIS EPISODE, YOU'LL LEARN:

[00:00] Intro: Why self-esteem crashes in your 20s

[01:30] What is Self-Image vs Self-Esteem? - The difference most young people get wrong

[03:15] Part 1 of Self-Image: How YOU See Yourself (Self-Perception) - Your inner mirror and negative self-talk

[07:00] Part 2 of Self-Image: How You THINK Others See You (Reflected Image) - People-pleasing, validation, and fear of judgment

[10:45] Part 3 of Self-Image: How You WISH You Were (Ideal Self vs Real Self) - The gap causing low self-esteem

[14:30] How These 3 Parts Work Together to Raise or Destroy Your Confidence

[18:00] Exercise: How to Rewire Your 3 Self-Images to Build Confidence This Week.

👉 Follow The PrimeMOVER Podcast on Spotify for the full 31 Day Challenge — new episode daily 7am WAT. Self-improvement, mental health, and life advice for young people.

Homework: After listening, write down your 3 self-images on paper. What do you see? What do you think others see? What do you wish to be? Send me your answers via voice note on Spotify.

Keywords: low self-esteem in your 20s, how to build self-confidence, self-image vs self-esteem, 3 parts of self-image, how to improve self-esteem, how to be confident, self-confidence for young adults, how to overcome low self-esteem, self-esteem exercises, insecurity in 20s, Gen Z self-esteem

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👉 If you have any questions concerning what you have just listened to, you can comment on this podcast or feel free to send me your questions on my WhatsApp: +2348087029723, my email is michaeldominick10x@gmail.com

🎯Stay Focused, Don't Get Distracted, Do not Procrastinate and Keep Living Your Life 🧬

I will talk to you on my next Episode Day 5 Episode 5, Part Two: Four Steps to find Personal Happiness ☺️ in raising your Self-esteem.