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IRACELIKEAGIRL

IRACELIKEAGIRL

Von: Angela Naeth
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 Welcome to the IRACELIKEAGIRL Podcast, where a professional triathlete, Angela Naeth, and an age grouper, Amy Woods, talk about all things sport and life. We are here to educate and enlighten, but most importantly, to keep it real. Hygiene & gesundes Leben
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  • The Thing About Running- Part 2

    The Thing About Running- Part 2
    Jan 23 2026

    We are BACK with part 2 of our run podcast, or as we like to call it "Running is simple but we complicate it." In this episode, we talk about run form, strength training for runners, finding your top end speed, and weight and running. Lots of great info in here. Have a listen!

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    45 Min.
  • Set Yourself Up for Success in 2026

    Set Yourself Up for Success in 2026
    Jan 6 2026

    Welcome to Season 5 of the IRaceLikeAGirl podcast and Happy New Year! Thank you for listening, messaging us, and sharing the love for this podcast. In this episode, we share our thoughts on how to approach your 2026 racing and training season. From embracing the unexpected, to how to define success, to overcoming plateaus- we've got you covered to make 2026 a year that motivates, inspires, and leaves you satisfied that you gave it your all. Have a listen!

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    43 Min.
  • The Thing About Running (Part 1)

    The Thing About Running (Part 1)
    Dec 24 2025

    The thing about running is.... it's easy, but we make it complicated. In part 1 of a 2 part episode, Angela and Amy discuss WHY we overcomplicate running and how to get faster, stronger, and more durable in 2026. Some topics covered:

    • The Importance of Easy Running
    • Naivgating Run Zones
    • Heart Rate and Perceived Effort
    • Programming for Different Kinds of Runners
    • The Inlfuence of Social Media on Running Goals
    • The Importance of Testing and Retesting

    Have a listen!

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    44 Min.
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