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Honour-based abuse affects individuals and families across the UK, yet many people remain unaware of what it is and how it can present.

In this episode of In Her Space Podcast, Ivy Ekong speaks with domestic violence advocate and Safe Arms founder Liz Kingsley about the realities of honour-based abuse, coercive control, forced marriage, family pressure and survivor support.

Together they discuss the hidden signs of abuse, why many people struggle to come forward, and what communities can do to create safer spaces for those affected.

If you or someone you know has been affected by honour-based abuse or any of the issues discussed in this episode:

Safe Arms
www.safearms.org.uk
07877 586338

Confidential support is available.

This episode forms part of an awareness campaign designed to encourage education, conversation and support around honour-based abuse.

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Jenny Allen: The Life Coach Helping Women Break Generational Barriers Through Mental Clarity, Spirituality ,Increased Self Confidence & Self Awareness

This Season One finale is a powerful conversation on why women should not navigate life alone.

In the final episode of In Her Space for the year, Ivy Ekong sits down with Certified Life Coach Jenny Allen to explore the growing need for life coaching among women navigating pressure, transition, identity shifts, and emotional burnout.

This episode isn’t about Jenny’s story — it’s about why life coaching works, what women are really struggling with beneath the surface, and how intentional guidance can lead to clarity, healing, and lasting transformation.

In this episode, we discuss:

• The unique challenges modern women face
• The internal shift that changes everything
• Why women delay investing in themselves
• How coaching helps uncover the real root issues
• What transformation actually looks like over time
• The ripple effect of emotionally healed women

A thoughtful and fitting close to Season One of In Her Space.

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Welcome back to In Her Space Podcast, the home for powerful, honest, and unfiltered conversations with women rewriting their stories and choosing themselves. I’m your host, Ivy Ekong.
Today, we’re joined by a woman who became one of the most talked-about names from Love is Blind UK. She walked Jed down the aisle and shocked the nation by saying no. But beyond the headlines is a woman of depth, courage, and conviction.

We’re talking about the real Bardha Krasniqi ; her story, her culture, and how she’s turning that moment at the altar into a movement of empowerment and self-worth.

Stay with us, you’re going to want to hear this.”

In Her Space with Ivy Ekong presents: Bardha Krasniqi – Choosing Myself at the Altar.

⏱️ Timestamps :

00:00 – 02:45 – Introduction by Ivy Ekong: Setting the tone
02:45 – 10:00 – Bardha’s background, culture, and identity
10:00 – 24:00 – Behind the scenes of Love is Blind UK and her relationship with Jed
24:00 – 38:00 – Addressing public perceptions and online debates
38:00 – 48:00 – Life after Netflix: fame, growth, and staying grounded
48:00 – 58:00 – Empowerment, legacy, and future plans
58:00 – 60:00 – Ivy’s closing message + GoFundMe mention

Connect with us on socials : @inherspacepodcast
For inquiries, contact us : hello@inherspacepodcast.com

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