Eryn shares her heartfelt journey through heartbreak, healing, and self-discovery after her first love ended. She reflects on the pain, lessons learned, and the importance of self-love and resilience.

"Navigating July" is a special series within IDK If I Told You that explores the transitions and challenges of young adulthood. Through honest conversations with friends and guests, each episode covers topics like college, careers, friendships, mental health, and personal growth. The series is about embracing change and figuring out life "one month, one conversation at a time."

• The impact of heartbreak on mental health
• The process of healing and emotional resilience
• Lessons learned about love, self-worth, and moving forward
• They don't alway come back
• The importance of self-care and therapy in healing
• Understanding that healing is non-linear and unique to each person

Eryn explores the concept of situationships, sharing her personal experience and offering advice on recognizing and moving on from these confusing relationships.

"Navigating July" is a special series within IDK If I Told You that explores the transitions and challenges of young adulthood. Through honest conversations with friends and guests, each episode covers topics like college, careers, friendships, mental health, and personal growth. The series is about embracing change and figuring out life "one month, one conversation at a time."

Key Topics:

• What is a situationship and how it differs from a relationship
• Reasons why people stay in situationships
• Personal story of navigating a situationship
• Signs it's time to walk away from a situationship
• The importance of self-love and setting boundaries in relationships

Eryn shares her personal journey of navigating grief and loss, focusing on the impact of losing her great grandmother and grandfather in July, and offers insights on coping, remembering loved ones, and finding a new normal."Navigating July" is a special series within IDK If I Told You that explores the transitions and challenges of young adulthood. Through honest conversations with friends and guests, each episode covers topics like college, careers, friendships, mental health, and personal growth. The series is about embracing change and figuring out life "one month, one conversation at a time."Key Topics: - Dealing with grief and loss- Cherishing memories and family bonds- The emotional impact of losing loved ones- Strategies for coping with grief- The importance of recording stories and moments- Understanding that grief is a personal journey- The significance of symbols like butterflies and cardinals- Adjusting to a new normal after loss