How to Stop Starting Over: The Amazon Prime Brain
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How to Stop Starting Over: The Amazon Prime Brain
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This episode explores why change can be difficult, the rebound effect, and why we need to focus on biological and psychological factors.
Key Topics
The impact of hormonal changes on metabolism and stress response
Why quick fixes trigger a biological rebound effect
The importance of slow, incremental changes
Strategies to shift from force to safety in health routines
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***The content provided by Midlife in Motion, Angie Collinwood, and associated platforms (podcast, website, social media) is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment.
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