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Have you ever heard yourself saying yes when you wanted to say no, apologising when you’ve done nothing wrong, or insisting, “I’m fine, I’ve got it,” when you’re anything but fine?
In this episode, Jacqui explores how the ways we learn to keep the peace, earn approval, stay safe or feel accepted can slowly become part of who we think we are.
She introduces the six learnt identities within The Unstoppable Codex: the Good Girl, the People-Pleasing Woman, the Invisible Woman, the Wounded Woman, the Exhausted Woman and the Masked Woman.
These aren’t labels or diagnoses. They’re patterns that may once have helped you cope but could now be costing you more than you realise.
Instead of asking, “Why am I like this?”, this episode invites you to ask two different questions:
“Where did I learn this?”
“Do I still need it?”
Connect with Jacqui:
Website: https://lifebeginsatmidlife.com Email: jacqui@lifebeginsatmidlife.com Instagram: https://www.instagram.com/iamjacquibourne
This episode was edited and produced by The Productivity Playground, providing podcast editing and admin support for small businesses.
https://www.theproductivityplayground.com