Welcome to today's episode of What We Tell Our Daughters. Today's topic can be both eye-opening and triggering depending on your relationship with it.

We're discussing alcohol and it's effect on both your physical health (including menstrual cycle and hormone pathways) and mental/emotional health. Alcohol is rampant in our society, it's cultural, it's social, it's fun and it's detrimental to our health. However, there's always 2 sides to the coin so that's what we're going to discuss today!

Link to the study I reference in today’s episode: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5513689/

As always, you’re welcome to watch the video version on youtube instead:

Let's dive in! 🎧

If you have questions or follow-ups you’d like to hear more about, please comment and I’d love to talk more with you.

About your host, Danya Joy:

I am a registered nurse, functional medicine practitioner, digital nomad, and most importantly, a mama! I'm on a mission to raise my daughter with honesty & awareness. I created this show as a place to have hard conversations about life, the ones that enable us to become the strongest versions of ourselves. Because we are raising our daughters in a world that demands strong women.

You can also find me on Instagram: @danyajoy

-- If you're a mother, an aspiring mother, or have any children in your life - whether it's a niece, a neighbor or a friend - this show is for you!

Please do like, comment and subscribe to my channel if you enjoyed this episode. ❤️ #menstrualcycle #womenshealth #alcoholfree #hormonehealth #fertility