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Welcome to part two of my favorite introvert friend talking about her most hot mess stories! My introverted gal talks about dealing with an active shooter and getting put in lockdown at a mall in a Victoria's Secret storeroom. She ended up on the news! Then she unpacks some shocking stories about her most unhinged ex-boyfriends and we are happy she left them all behind for her current husband! We love her!

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To mainly support my rescue pups and keep them stocked with treats, you can click here! buymeacoffee.com/scokas2 I appreciate you listening and only support if you can. <3

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I am amazed (she agreed) and excited to have my favorite introvert friend on this podcast episode and so proud of her for doing it with me! TWO EPISODES! She explains the meaning of what a social battery is and how to protect your time and not drain it for things that are not worth it. She also discusses making friendships as an introvert and the challenges of choosing the right people to spend your time with. She takes us back to her college days with some hot mess stories about insane roommates and how she managed to protect her boundaries in spite of all of it. I really appreciate her friendship so much and I know this was hard for her to do, so her name has been changed, just in case, to Jinxie. I also assign new names to her children, but you'll see I did not pick winners there. lol. It's a fun ride!

Pour a glass and enjoy! xxoo Susan

Support the show

To mainly support my rescue pups and keep them stocked with treats, you can click here! buymeacoffee.com/scokas2 I appreciate you listening and only support if you can. <3

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Not getting enough Zzzzzzzzs? We are WIRED but TIRED! Sleep is so hard already and if you have ADHD, ferrgetaboutit! But seriously, there are a few ways to better power down that fun-loving over-working ADHD brains. We are night owls by nature, so you may always go to bed a little later than the average Joe, but let's try to move up our bedtime by five minutes each night until we achieve a midnight (or earlier) bedtime. I need to do this! I am usually pushing 1 AM and then getting up at 8 AM is a big bummer. Set the mood, have low lighting, don't watch stressful news before bed, turn off that phone an hour before (I know, I know, that is harder done than said and I struggle too, but try it!), Use an eye mask or get light-blocking curtains! Buy a luxury pillow and silky cover to make your bed more appealing, don't eat too late and especially no sugar in the evening. Try a magnesium supplement if your doctor is okay with this. Stay calm and sleep on! We all need more sleep. Wishing you a good night! Zzzzzzzzzzzz

Support the show

To mainly support my rescue pups and keep them stocked with treats, you can click here! buymeacoffee.com/scokas2 I appreciate you listening and only support if you can. <3