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Holistic Nutrition 101

Holistic Nutrition 101

Von: Julia Tedder
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 At Holistic Nutrition 101, you will find nuanced, effective and evidence based nutrition education that gets you results. No restrictive diets, no laundry list of supplements, just real, good food and sustainable, enjoyable lifestyle practices that help you feel your best, no matter what health challenges you are facing.Julia Tedder Hygiene & gesundes Leben
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  • #010 // Top Nutrition Non-Negotiables for 2026

    #010 // Top Nutrition Non-Negotiables for 2026
    Jan 9 2026

    In this episode, Julia shares her top non-negotiable nutrition habits and tips for good gut health, stable energy, and foundational health. Make 2026 your healthiest year yet, starting with these nutrition basics!
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    20 Min.
  • #009 // What to do in the middle of a histamine flare up

    #009 // What to do in the middle of a histamine flare up
    Aug 4 2025

    Looking for more support? Schedule your free 15 minute interest call with Julia here: https://my.practicebetter.io/#/67365029d90b80ad414ad2e3/bookings?s=67365085d90b80ad414ad7ac


    If your histamine intolerance symptoms are through the roof right now, let this be your emergency guide to calming things back down. In this episode we cover nutritional tips, lifestyle modifications, mindfulness and more.


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    14 Min.
  • #008 // Histamine intolerance 101, where to start with nutrition for histamine intolerance

    #008 // Histamine intolerance 101, where to start with nutrition for histamine intolerance
    Jul 13 2025

    In this episode, we break down what histamine intolerance is, what causes it, and how it shows up in the body. You'll learn about common symptoms, food triggers, and why diagnosis can be so challenging.


    Book your free 15 minute interest call: https://my.practicebetter.io/#/67365029d90b80ad414ad2e3/bookings?s=67365085d90b80ad414ad7ac
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    32 Min.
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