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Holistic Mama Speaks

Holistic Mama Speaks

De : Carrie Marie Vaughn
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 Helping you get unstuck, reset your energy, and create a life that feels aligned, clear, and fulfilling. Through real conversations and practical tools, Holistic Mama Speaks supports you in breaking free from stress, overwhelm, and what’s holding you back. Visit HolisticMamaSpeaks.com for show notes, resources, and more!Carrie Marie Vaughn Alternative & Komplementäre Medizin Hygiene & gesundes Leben
épisodes
  • You Spent Years Raising Everyone Else Now... Who Are YOU?

    You Spent Years Raising Everyone Else Now... Who Are YOU?
    5 Nov 2026
    You've spent years raising your kids, taking care of everyone, and building your life around your family's needs. But now your kids are growing up, becoming more independent, or moving out, and you might be wondering... who am I now?In this episode of Holistic Mama Speaks, we're talking about the identity shifts that come with motherhood, becoming an empty nester, and navigating a new chapter of life.Discover why you don't have to go back to who you were before having kids, how to reconnect with your own interests and dreams, and how to start creating a life you're excited about.Plus, I've got a simple challenge to help you start figuring out who you want to become next!Ready to start intentionally creating your next chapter? Learn more about my 12-month guided personal transformation experience for women. Building-Upward.com/Women✨ WOMEN'S 12-MONTH PERSONAL TRANSFORMATION EXPERIENCE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Building-Upward.com/Women⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨ FREE STUCK POINT QUIZFeeling stuck, overwhelmed, stressed, or unsure why you keep falling into the same patterns? Take the free Stuck Point Quiz to quickly identify the area that may be holding you back and discover what to do next.👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠StuckPointQuiz.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨ FREE UNSTICKIFY YOUR LIFE ACADEMYGet free access today:👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HolisticMamaSpeaks.com/academy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🎙️ HOLISTIC MAMA SPEAKSHelping busy women live happier, healthier, more abundant lives through simple shifts, holistic wellness, personal growth, and identifying the hidden stuck points that may be holding them back.For show notes, free resources, and more episodes, visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://holisticmamaspeaks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you’re ready to go deeper and uncover what may be keeping you stuck, you can explore the Stuck Point Scan, a simple session designed to help identify and release the biggest block holding you back:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stuckpointscan.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you’re looking for ongoing support, tools, and guidance to help you get unstuck and stay in momentum, you can get started inside the Unstickify Your Life Academy:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://holisticmamaspeaks.com/academy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠And if you prefer a simple, step-by-step approach you can follow at your own pace, check out the Unstickify Your Life 30-Day Empowerment Workbook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://unstickifyyourlife.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Us onFacebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/holisticmamaspeaks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/holisticmamaspeaks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with Your Host, Carrie Marie onFacebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/carriemarievaughn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/carriemarievaughnunstickifyyourlifecoach⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thecarriemariev⁠⁠
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    14 min
  • You Don’t Need More Time. You Need to Make the List.

    You Don’t Need More Time. You Need to Make the List.
    29 Oct 2026
    How do you make time for yourself when you’re always busy, overwhelmed, and taking care of everyone else? If you constantly say you need more time for self-care, personal growth, your health, hobbies, goals, or simply doing things you enjoy, the problem may not only be your schedule.In this episode of Holistic Mama Speaks, Carrie Marie Vaughn explores why so many busy women put themselves last and what happens when everyone else’s needs, appointments, responsibilities, and priorities make the list before their own.You’ll explore self-worth, boundaries, priorities, time management, people-pleasing, personal growth, and the difference between not being able to put yourself first all the time and never putting yourself on the list at all.You’ll also get a simple challenge to look at where your time, energy, attention, and care are actually going and ask:Am I even on my own list?You don’t necessarily need hours of extra free time to start prioritizing yourself. Sometimes creating change begins by protecting 20 minutes, saying no to one thing, asking for help, or treating your own plans as worthy of a place on the calendar.If you’re ready to intentionally become the woman you want to be and create a life that includes YOU, learn more about Carrie Marie’s 12-month guided personal transformation experience for women at Building-Upward.com/Women.If you’re craving more encouragement, connection, and meaningful relationships to go along with a life-changing personal development experience, you’ll love the 12-month guided personal transformation experience for women.✨ WOMEN'S 12-MONTH PERSONAL TRANSFORMATION EXPERIENCE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Building-Upward.com/Women⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨ FREE STUCK POINT QUIZFeeling stuck, overwhelmed, stressed, or unsure why you keep falling into the same patterns? Take the free Stuck Point Quiz to quickly identify the area that may be holding you back and discover what to do next.👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠StuckPointQuiz.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨ FREE UNSTICKIFY YOUR LIFE ACADEMYGet free access today:👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HolisticMamaSpeaks.com/academy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🎙️ HOLISTIC MAMA SPEAKSHelping busy women live happier, healthier, more abundant lives through simple shifts, holistic wellness, personal growth, and identifying the hidden stuck points that may be holding them back.For show notes, free resources, and more episodes, visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://holisticmamaspeaks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you’re ready to go deeper and uncover what may be keeping you stuck, you can explore the Stuck Point Scan, a simple session designed to help identify and release the biggest block holding you back:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stuckpointscan.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you’re looking for ongoing support, tools, and guidance to help you get unstuck and stay in momentum, you can get started inside the Unstickify Your Life Academy:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://holisticmamaspeaks.com/academy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠And if you prefer a simple, step-by-step approach you can follow at your own pace, check out the Unstickify Your Life 30-Day Empowerment Workbook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://unstickifyyourlife.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Us onFacebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/holisticmamaspeaks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/holisticmamaspeaks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with Your Host, Carrie Marie onFacebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/carriemarievaughn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/carriemarievaughnunstickifyyourlifecoach⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thecarriemariev⁠⁠
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    18 min
  • Why Is Everything Else Worth the Money… Except You?

    Why Is Everything Else Worth the Money… Except You?
    20 Oct 2026
    Why do I feel guilty spending money on myself, investing in myself, or prioritizing my own needs when I have no problem spending money on everyone else? If you struggle with self-worth, putting yourself last, or feeling like spending time or money on yourself is selfish, this episode of Holistic Mama Speaks is for you.We spend money every day on things that are temporary, necessary, convenient, or enjoyable. But when an opportunity comes along to invest in our own health, happiness, confidence, personal growth, education, or future, suddenly we question whether it’s “worth it.”In this episode, Carrie Marie Vaughn explores what your spending habits may reveal about the value you place on yourself and why this pattern isn’t only about money. It can show up in your time, energy, boundaries, self-care, and willingness to prioritize yourself, too.You’ll also get a simple challenge to look at the last 30 days and ask one revealing question:If someone looked only at how I spent my time and money, would they know that I matter to me?If you’re ready to stop living on what’s left over and intentionally become the woman you want to be, learn more about Carrie Marie’s 12-month guided personal transformation experience for women at Building-Upward.com/Women.If you’re craving more encouragement, connection, and meaningful relationships to go along with a life-changing personal development experience, you’ll love the 12-month guided personal transformation experience for women.✨ WOMEN'S 12-MONTH PERSONAL TRANSFORMATION EXPERIENCE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Building-Upward.com/Women⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨ FREE STUCK POINT QUIZFeeling stuck, overwhelmed, stressed, or unsure why you keep falling into the same patterns? Take the free Stuck Point Quiz to quickly identify the area that may be holding you back and discover what to do next.👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠StuckPointQuiz.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨ FREE UNSTICKIFY YOUR LIFE ACADEMYGet free access today:👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HolisticMamaSpeaks.com/academy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🎙️ HOLISTIC MAMA SPEAKSHelping busy women live happier, healthier, more abundant lives through simple shifts, holistic wellness, personal growth, and identifying the hidden stuck points that may be holding them back.For show notes, free resources, and more episodes, visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://holisticmamaspeaks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you’re ready to go deeper and uncover what may be keeping you stuck, you can explore the Stuck Point Scan, a simple session designed to help identify and release the biggest block holding you back:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stuckpointscan.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you’re looking for ongoing support, tools, and guidance to help you get unstuck and stay in momentum, you can get started inside the Unstickify Your Life Academy:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://holisticmamaspeaks.com/academy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠And if you prefer a simple, step-by-step approach you can follow at your own pace, check out the Unstickify Your Life 30-Day Empowerment Workbook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://unstickifyyourlife.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Us onFacebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/holisticmamaspeaks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/holisticmamaspeaks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with Your Host, Carrie Marie onFacebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/carriemarievaughn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/carriemarievaughnunstickifyyourlifecoach⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thecarriemariev⁠⁠
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    14 min
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