Leaking during double-unders, sharp glute pain at the bottom of a deadlift, or waking to pee all night? We sat down with Ashley from Breeze Pelvic Health to unpack what’s really going on when the pelvic floor keeps stealing your PRs and your peace of mind. Her story starts as a driven teen runner balancing hard training with academic pressure and not nearly enough food—cue missed periods, stress fractures, and pelvic symptoms that birth control couldn’t fix. That experience shaped a career devoted to treating the whole system, not just prescribing more Kegels.

Ashley explains why the pelvic floor rarely acts alone. Tight, overactive muscles often masquerade as “weakness,” especially in lifters and runners who brace through every rep. She shows how breath, ribs, hips, and the spine share load so the floor doesn’t overwork, and why the first step is often lengthening and downtraining before building strength and timing. We dig into REDs—relative energy deficiency in sport—and how underfueling, poor sleep, and high stress derail periods, bone health, and performance while amplifying urgency, frequency, and pain.

You’ll learn the real benchmarks of “normal”: peeing every two to four hours, zero to one nighttime wake-up, daily easy bowel movements, and pain-free sex. We cover why social media shortcuts fall short, how to assess leaks with jumping and lifting, and when to bring in nutrition pros. We also explore the growing breadth of pelvic PT—from postpartum return to sport and high-tone dysfunctions to men’s pelvic pain, nerve-driven symptoms, and even pessary fitting for prolapse and incontinence.

If your back pain isn’t responding, your training leaks energy, or you’re tired of planning workouts around the bathroom, this conversation offers clear next steps and real hope. Subscribe, share with a teammate, and leave a review telling us what surprised you most—your story might be the key that helps someone else get their life back.

Book a discovery call today with Hercules Performance and Physical Therapy in Vero Beach, FL

https://www.herculesppt.com/contact

Also check us out on Facebook and Instagram:

@herculesppt
@dralecspanodpt
https://www.facebook.com/profile.php?id=100088835923718

Call, text, or email us at:

(772) 291- 5164

dralec@herculesppt.com

Join us on the Hercules PPT podcast for an episode brimming with insights and inspiration as Dr. Vega takes us on a journey from a passion for fitness to the forefront of regenerative medicine. Dr. Vega’s story is one of resilience and innovation, emphasizing a comprehensive approach to patient care that underscores the significance of preventive health strategies and the burgeoning field of regenerative medicine.

Discover the fascinating realm of autologous treatments, where Dr. Vega introduces us to the transformative potential of platelet-rich plasma (PRP) and stem cells in tissue regeneration and aesthetics. Picture PRP as a construction site, with platelets acting as supervisors to repair damaged tissues. We dive into the regulatory challenges and explore how these methods are revolutionizing conventional treatment for conditions like arthritis, offering a more natural alternative to traditional symptomatic treatments. The conversation also expands into aesthetics, showcasing how regenerative techniques are being harnessed for skin rejuvenation and hair restoration.

Dr. Vega paints a vivid picture of the future of healthcare, advocating for personalized, cash-based models that prioritize quality over quantity. He shares practical advice on managing health through lifestyle changes, emphasizing exercise and weight management as key interventions. We wrap up with a deep dive into caloric budgeting, likening it to financial management, and discuss the impact of hyper-palatable foods. This episode is packed with practical insights and forward-thinking strategies, bridging the gap between fitness, medicine, and cutting-edge therapies.

Check Dr. Gil Vega, M.D. CAQ-SM and Evolve Aesthetics and Wellness in Vero Beach, FL.

https://www.evolveaw.com/

Evolve's Instagram Page

info@EvolveAW.com

+1 (772) 538-0175

Book a discovery call today with Hercules Performance and Physical Therapy in Vero Beach, FL

https://www.herculesppt.com/contact

Also check us out on Facebook and Instagram:

@herculesppt
@dralecspanodpt
https://www.facebook.com/profile.php?id=100088835923718

Call, text, or email us at:

(772) 291- 5164

dralec@herculesppt.com

Kris Cooke from Peak Performance in Vero Beach joins us on the Hercules PPT podcast, where he shares exciting updates from his life and work. Discover how Kris balances the joys of new parenthood with his innovative "Plus Program," a three-month journey towards transformative health and wellness. This comprehensive program is tailored to individual needs, offering personalized food coaching, InBody scans, and monthly consultations. Despite his own reservations about social media, Kris highlights its undeniable impact on brand building in the fitness industry and stresses the importance of a holistic approach to achieving sustainable fitness goals.

As we navigate the digital age, the podcast delves into media's influence on facts and the health sector. Kris and I discuss how today's digital communication affects personal accountability, urging listeners to critically assess information and avoid single-minded viewpoints. Recognizing the tribal nature of humans and our tendency to align with certain figures, we emphasize independent thinking and the human element within any profession. Mistakes are part of growth, and even experts can learn from them, reminding everyone of continuous improvement.

Balancing fitness, business, and personal life is challenging, but achievable, and Kris shares his strategies for integrating workouts into his busy schedule. Whether you're managing a business or a family, he advises prioritizing short, effective exercise sessions and maintaining consistency over extreme methods. By demystifying the complexities of exercise, especially the nervous system's role in fatigue and soreness, we advocate for awareness and understanding in personal fitness routines. The episode ends with practical guidance on setting sustainable goals and maintaining accountability, illustrated by inspiring stories of real transformation.

Want to learn more about Coach Kris and Peak Performance Personal Training in Vero Beach. Reach out

https://www.peakperformance-pt.com/
info@peakperformance-pt.com

(772) 226-5716

701 21st Street Unit 101, Vero Beach

Book a discovery call today with Hercules Performance and Physical Therapy in Vero Beach, FL

https://www.herculesppt.com/contact

Also check us out on Facebook and Instagram:

@herculesppt
@dralecspanodpt
https://www.facebook.com/profile.php?id=100088835923718

Call, text, or email us at:

(772) 291- 5164

dralec@herculesppt.com