The Muscle Maven, Ashleigh Van Houten joined us for a really fun talk about all things wellness as a mom, entrepreneur, podcaster, author and coach. We touched on all of those topics during our show and we got some great insight from Ashleigh on her journey to where she is today. Our listeners will gain some good knowledge on taking your time post-partum, learning to allow yourself to eat enough food (especially protein), and building in time for yourself. We got to briefly talk about her books It Takes Guts and Carnivore-ish.

Ashleigh's Website is here: About – Ashleigh VanHouten
Ashleigh on Facebook: (3) Facebook
Ashleigh on Instagram: Ashleigh VanHouten (@themusclemaven) • Instagram photos and videos
The Muscle Science for Women Podcast Muscle Science For Women (rgfit.com)
Our previous episode with Ashleigh's business partner Rachel Gregory Coach and fitness Podcaster Rachel Gregory, creator of MetflexLife and Muscle Science for Women (healthyteamhealthybusiness.net)

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EMAIL: teamdudes@healthyteamhealthybusiness.net

ZIZE Bikes was founded by our guest Joan Denizot over 20 years ago. She was overweight and got the horrible, vague advice that so many get, move your body and eat less! She knew she liked riding a bike but the available bikes out there definitely do not work for larger people. So she had her own made and it became her business. Joan has also spent this time working with companies to make sure they understand the struggles large people have and how to make simple but impactful changes. She's now authored a book and started another business! Joan is really passionate and well spoken about all topics of inclusion with respect to the obese population.

Body Ready
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EMAIL: teamdudes@healthyteamhealthybusiness.net

Kelly Campbell does some important work in leadership coaching when helping leaders deal with past trauma that may be hampering their organization in some way. This could be from someone being a people pleaser, a people controller, or some combination. Regardless, trauma that impacts our ability to lead effectively will keep us from being optimal leaders in our companies and teams. With Kelly, we go over her approaches, some ideas we can all incorporate, and she told us about her book which is called Heal to Lead. Enjoy this interview!!

Kelly's website: Trauma-Informed Leadership Coaching | Kelly L. Campbell (klcampbell.com)

Kelly Campbell on Instagram
Kelly Campbell on Linkedin

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EMAIL: teamdudes@healthyteamhealthybusiness.net