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Health Over Hype

Health Over Hype

Av: Steve Gast
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Om den här titeln
 Health Over Hype cuts through all the online noise, the fad diets, the influencer gurus, by interviewing real health and fitness experts who are going to give you long term sustainable tips for a sharp mind, a happy body and a healthy lifestyle. Hosted by Ausha. See ausha.co/privacy-policy for more information.Steve Gast Fitness, Diät & Ernährung Gymnastik & Fitness Hygiene & gesundes Leben
Avsnitt
  • E10: Creating an adventurous life with Ninja Warrior Kirsten Lefeldt

    E10: Creating an adventurous life with Ninja Warrior Kirsten Lefeldt
    Jan 20 2025

    Chicago Ninja Warrior Kirsten Lefeldt teaches Steve how to cultivate adventure hobbies and how to fall off the monkey bars.


    Follow Kirsten on IG @kirstenmarina7 https://www.instagram.com/kirstenmarina7/


    Follow Ultifit on IG @ultifit OR @ultifit_chicago https://www.instagram.com/ultifit https://www.instagram.com/ultifit_chicago


    Follow Chicago Stand Up Paddle at @chicagosup https://www.instagram.com/chicagosup Follow the Windy City Skaters: https://www.meetup.com/windycityskaters


    Youtube video of episode: https://youtu.be/aBVbi6yKPWw


    #ninjawarrior #healthandfitness #activelifestyle #standuppaddle #inlineskating


    Hosted by Ausha. See ausha.co/privacy-policy for more information.
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    21 min
  • E9: Laugh yourself to sleep and more positive habits with Health and Data Expert Brandon Drake

    E9: Laugh yourself to sleep and more positive habits with Health and Data Expert Brandon Drake
    Aug 17 2023

    In this freaking fun episode, Health and Data Expert Brandon Drake and I nerd hard on health science and discover some unconventional ways to improve your sleep.


    Hosted by Ausha. See ausha.co/privacy-policy for more information.
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    18 min
  • E8: The dangers of sleeping and kicking chronic pain to the curb with Coach Bart Goodell

    E8: The dangers of sleeping and kicking chronic pain to the curb with Coach Bart Goodell
    Jul 11 2023

    How are middle aged men risking their life every night? What's a quick hack to reduce daily pain? What is the very worst way to train for a pole vault competition? Learn all of this and more with Fitness Coach Bart Goodell!


    Want to chat with Bart on more ways to reduce pain and get healthy? Message him on LinkedIn here: https://www.linkedin.com/in/bart-goodell-08213311/


    Are you a Fitness Coach looking to attract high paying clients serious about working with you?

    Connect with Steve here:

    https://clarkstreetdigital.visualstoryimpact.com/fw-case-studies

    https://www.linkedin.com/in/steve-gast-9226b85/


    Hosted by Ausha. See ausha.co/privacy-policy for more information.
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    35 min
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