épisodes

  • Channel your Anger

    Channel your Anger

     Happiness Decoded, Episode 1
    18 Sep 2020
    Decode the essence of Anger. Realize its roots, whether it is from your unrealized desires or unmatched level of perfection. While working on anger, remember that it is not always bad. Learn how to deal with an angry loved one and understand practices and tips to help you manage and channel your anger to create a calmer life. Figure how long and how often is it appropriate to be angry. Enable a calmer life!
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    19 min
  • Can Joy be a Daily Phenomenon

    Can Joy be a Daily Phenomenon

     Happiness Decoded, Episode 2
    18 Sep 2020
    We believe that joy is a state that comes & goes. But is it truly the case? Learn to create and sustain a state of joyfulness. Is there is a connection between bringing joy to others and in experiencing joy ourselves? Did you know joy could be in a state of infancy or in a state of maturity? Understand these two types of joy – the infant joy of getting and the mature joy of giving. Learn ways to move from infant to mature joy while discovering six simple ways of leading a more joyful life!
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    19 min
  • A Triangle of Emotions: Fear, Love and Hate

    A Triangle of Emotions: Fear, Love and Hate

     Happiness Decoded, Episode 3
    18 Sep 2020
    Fear is natural when one faces uncertainties. But what is fear and where in our body do, we feel fear? Fear is closely related to love and hate. Understand the triangle between love, hate and fear and which chakra is associated with each. Get guidance on dealing with fear in the face of uncertainties, especially in these times of lockdown. Can one use fear to transform bad habits to positive outcomes? Learn steps to work on feelings of fear within you and in those around you. A journey from fear towards inner peace!
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    17 min
  • Towards a Happier Life

    Towards a Happier Life

     Happiness Decoded, Episode 4
    18 Sep 2020
    What is sadness and misery? Do our desires for happiness lead to misery? Is life always full of misery? Misery is and always has been universal. Married people are miserable, and unmarried are also miserable. People with fame and without fame are both miserable. People with friends and without friends are both miserable too. However, it is important to understand that the underlying cause is the same for multiple kinds of misery. And how turning inwards from ‘mind’ to ‘me’ can help you. Also, discover the five types of sufferings of the mind and steps on how to free yourself from each. Onwards to a happier life!
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    19 min
  • Frustration, no more!

    Frustration, no more!

     Happiness Decoded, Episode 5
    18 Sep 2020
    We have all felt frustrated in different situations in life. Where does this feeling come from? Understand how we may be causing trouble within ourselves by holding on to our desires and our expectations of perfection. Gurudev Ji guide us on how to move away from our desires and take us closer to a more fulfilled life. Learn how to deal with a frustrated person and how to overcome frustration for yourself. Discover what conditions help a human personality blossom the most. The feeling of frustration ends now!
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    16 min
  • Liberation: Akin to peeling an onion

    Liberation: Akin to peeling an onion

     Happiness Decoded, Episode 6
    18 Sep 2020
    What does it mean to be liberated or achieve Nirvana? How is liberation connected to balance and fulfilment? What will one find if one looks inwards, peeling layer after layer? How to achieve freedom from your desires and more so, in the face of sorrow? Hear a story of Lord Buddha’s life to show you the way. Discover why Lord Buddha did not utter a word for seventeen days after he achieved Nirvana. And lastly, know what does one find when one achieves Nirvana. A journey towards reaching the highest state!
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    18 min
  • Surrendering: Love or Lust

    Surrendering: Love or Lust

     Happiness Decoded, Episode 7
    18 Sep 2020
    What does it mean when we surrender to someone? Does it mean the same to surrender to love and respect and to lust? Hear the story of the love of gopis for Lord Krishna and understand what mesmerized them. Gurudev Ji also talk about the difference between the signs and the experiences of love and lust. Recognize the difference in the idea of surrender between the western and the eastern philosophy. Can we surrender ourselves to a higher power?
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    22 min
  • A Stress-free Life

    A Stress-free Life

     Happiness Decoded, Episode 8
    18 Sep 2020
    What does stress mean? Stress today is the biggest competition to God. Did you know yoga can be used to increase your energy levels and relieve stress? Learn techniques and tips of having confidence in self and leading a happy life. Understand how karma shapes your life and broaden your vision to look past everyday stress. Learn & practice breathing techniques in your journey to inner serenity. As parents, you will understand tips to use to help manage kids and students under stress. In the end, hear three ways to come out of any stressful situation. Lead a stress-free life!
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    17 min