Gym vs Therapy, Why It’s Not An Either Or Decision
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Gym vs Therapy, Why It’s Not An Either Or Decision
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“The gym is my therapy.”
You’ve probably said it. You’ve probably felt it.
And the truth is, the gym does help your mental and emotional health in a big way. The mind-body connection is real.
But it’s not the full picture.
In this episode, I break down why it’s not about choosing between the gym or therapy, it’s about understanding how both work together. We talk about how exercise can be an incredible outlet, but also why working through deeper emotional patterns, especially around food, exercise, and self-image, requires a different kind of support.
This is about building a better relationship with yourself, not just your workouts.
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