Afleveringen

  • the car ride

    the car ride
    27 Sep 2026
    9 min.
  • The Swimsuit

    The Swimsuit
    30 Jun 2026
    9 min.
  • Buy The Chair

    Buy The Chair
    26 Jun 2026
    11 min.
  • My Lovely Book Club

    My Lovely Book Club
    19 Apr 2026
    5 min.
  • Rinse and Repeat

    Rinse and Repeat
    25 Mar 2026
    14 min.
  • Beyond the Scale: Reclaiming Your Mood from a Number

    Beyond the Scale: Reclaiming Your Mood from a Number
    11 Mar 2026

    In this episode the host explores how the bathroom scale can hijack our mood and sense of self, reframing it as one data point among many. They share a personal shift toward neutralizing the number, suggest alternative measurements like energy, strength, and resilience, and invite listeners to a special virtual event, Beyond the Scale, on April 10th at 7 p.m. inside the Berkson Stone Coaching Collective to continue the conversation.
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    9 min.
  • The Open Road: Choosing Motion Over Certainty

    The Open Road: Choosing Motion Over Certainty
    7 Mar 2026

    A reflective episode about two sons who took brave leaps—moving across the country and starting new lives—and what their choices teach about risk and growth.

    The host explores how motion creates clarity, how courage isn't limited by age, and invites listeners to consider small, meaningful risks that move them toward becoming who they want to be.
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    7 min.
  • Steady Is Not Stuck: Not Everything Needs an Upgrade

    Steady Is Not Stuck: Not Everything Needs an Upgrade
    16 Jan 2026
    In a world that constantly pushes upgrades, optimization, and the next new thing staying steady can feel like falling behind in this episode. I talk about the quiet exhaustion of comparison, food, FOMO, social media pressure and the permission to keep doing what works steady, isn’t stuck and not everything needs an upgrade.
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    7 min.