The podcast is evolving! In this episode, I’m sharing the story behind the different seasons of this show—from The Adopted Mom Podcast to Redefining Self-Care for Moms, and now Grace-Filled Wellness.

I’ll share what this new season of the podcast will be about, why I chose the name Grace-Filled Wellness, and what you can expect moving forward.

This is a simple, real-life podcast for women and moms who want to simplify wellness and self-care without guilt or pressure.

Thanks for being here, friend. I’m so glad you’re along for the journey.

Socials; @ritaperryjones

Our kids need mental breaks just as much as we do.

In this short episode, we talk about a real-life morning meltdown, how slowing down helped my child reset, and why giving our kids space to breathe is part of our own self-care as moms. A gentle reminder that presence, grace, and emotional rest matter for all of us.

✨ Stay connected and join the community:

📸 Instagram: https://instagram.com/ritaperryjones

Join the community https://self-care-for-moms.kit.com/f383a0755b

Sometimes grace looks like changing the plan.

In this short and honest episode, Rita Perry-Jones, a wife, mom of four, follower of Jesus, and self-care advocate for women, opens up about what it really means to give yourself grace in motherhood.

After a full summer and an even fuller fall schedule, Rita shares how she’s embracing a new rhythm: shorter, simpler episodes, and the start of Grace-Filled Mornings, a faith-based devotional series for busy moms who crave peace and God’s presence before the day begins.

This episode is for every mama learning to slow down, pivot with grace, and remember that self-care isn’t selfish, it’s stewardship.

✨ Stay connected and join the community: 💌 Have questions or just want to connect? Send me a message through social or email, I’d love to hear from you!

• 🌐 Website: https://ritaperryjones.com
  

• 📸 Instagram: https://instagram.com/ritaperryjones
  

• 🎵 TikTok: https://tiktok.com/@ritaperryjones
  

• 👍 Facebook: https://facebook.com/ritaperryjones
  

• ▶️ YouTube: https://www.youtube.com/@ritaperryjones
  

📧 Email: ritaperryjones@gmail.com