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This week, Pete and ex-tour pro and expert club fitter James tackle the biggest questions in amateur golf, discuss the latest stories from the professional game, and find a few more ways to fix Pete's golf game.

🏌️ IN THIS EPISODE

Are 7 Woods Replacing Long Irons?
Are 7 woods becoming essential for amateur golfers? James explains who should consider making the switch, why higher launch and stopping power matter, and why buying another club won't always fix your game.

Can You Trust AI Golf Advice?
Can AI really recommend the right golf clubs for your swing? Pete shares his experience using AI for club recommendations, while James explains why real-world testing and professional club fitting still matter.

Will Zalatoris: Is This the End?
After announcing another major back operation that will sideline him for the 2027 season, we discuss Will Zalatoris's future, the challenges of returning from serious back surgery, and the mental side of losing the game you love.

The Golfing Catch-Up of the Week
An Australian golfer achieves an albatross followed by a hole-in-one on consecutive holes. We discuss the incredible odds, whether to keep the balls, and what we'd shoot on the next hole!

Operation Scratch
Pete tests different clubs for chipping, battles the dreaded 60-degree wedge, discovers a new favourite club for bump-and-runs, and gets another challenge from James.

The Diagnosis: AI in Golf
From club fitting and course management to shot tracking, can AI genuinely help you improve, or is it just another source of advice that sounds convincing?

Bunker Play, Sand Conditions & Your Weekly Prescription
Why different bunker sands change the shot, how your weight distribution affects contact, and James's practical advice for getting out of the sand more consistently.

Plus, the latest tour golf discussion, listener questions, plenty of banter, and an update on our 72-hole fundraising challenge.

⛳ THE LONGEST DAY — HELP US RAISE MONEY FOR CANCER RESEARCH

On 30 November, we're heading to Mount Broughton to take on 72 holes of golf in one day, raising money for cancer research.

We're bringing together a great group of golfers for a day of golf, laughs, and a serious challenge. Every donation helps us get closer to our fundraising target.

Donate here:
https://www.longestday.org.au/fundraisers/golfrehab

If you enjoy Golf Rehab, please like the video, subscribe to the channel, leave us a comment, and share it with your golf mates. It genuinely helps us reach more golfers.

Golf Rehab — real golf, honest conversations, and trying to get a little better every week.

Send us a message, or your questions

Are your golf clubs really holding you back, or is it time to stop buying equipment and start working on your game?

This week on Golf Rehab, Pete and James tackle one of amateur golf’s biggest obsessions: equipment. From chasing more distance to constantly changing clubs, we discuss what actually makes a difference to your scores — and what might just be an expensive distraction.

THE HITTER & THE FITTER

Does your driver have enough loft? Are golfers obsessed with distance for the wrong reasons? James explains why keeping the ball in the air and finding the fairway can be far more valuable than chasing another 10 metres.

OPERATION SCRATCH

Pete takes on the challenge of playing difficult shots and trying to manufacture different ball flights. The results are a mixed bag, but the lesson is clear: the golf course is for playing, not experimenting. We also discuss the mental side of golf, recovering after a bad start and why Pete’s frustration can turn one poor shot into several.

GOLFING CATCH-UP

We discuss the latest developments around LIV Golf, including the uncertainty surrounding Jon Rahm, Joaquin Niemann and Sergio Garcia. Plus, the new 2027 Titleist Pro V1 and Pro V1x, whether amateur golfers will notice a difference between ball generations, and Sahith Theegala’s ball getting stuck in a tree — including an umbrella that got stuck trying to rescue it.

GROUP THERAPY

Gary from Sydney asks the question many golfers need to hear: when should you stop buying new clubs and actually work on your game? James explains why getting fitted is only part of the solution, and why lessons and practice matter just as much.

THE PRESCRIPTION

This week’s advice is simple: play away from the pin. Stop taking unnecessary risks at sucker pins and give yourself a bigger target. More greens, fewer disasters and better scores.

Plus, we share an update on The Longest Day, as we prepare to play 72 holes at Mount Broughton on 30 November to raise money for cancer research.

Support our fundraiser:
https://www.longestday.org.au/fundraisers/golfrehab

If you enjoy Golf Rehab, follow the podcast, subscribe on YouTube and share it with a mate who spends more time buying golf clubs than practising with them.

Golf Rehab isn't about recovering from golf, it's accepting that none of us ever will.

Send us a message, or your questions

This week on Golf Rehab, Pete and James are back with a packed episode covering golf equipment, course management, the latest stories from the world of golf, and another step in Pete’s mission to get to scratch.

The boys break down their golf ball testing, comparing premium, mid-range and entry-level balls and discovering just how different the numbers can be. Does the most expensive ball actually perform best for you?

The Hitter & The Fitter gets into wedge fitting and why the wrong bounce or grind could be costing you shots, plus a big question for amateur golfers: could a mini driver actually be a better option than a 3-wood?

In Operation Scratch, Pete puts the half-set challenge to the test, and surprisingly shoots one over par. With fewer clubs in the bag, he’s forced to think more about course management, club selection and where he wants to leave his next shot.

We also talk Tom Kim’s Asian Games gold medal and the pressure of avoiding compulsory military service, Brooks Koepka putting a mini driver in the bag, Scottie Scheffler’s priorities, a very strange protest involving tennis balls at the Alfred Dunhill, and the USGA and R&A considering different equipment rules for professionals and amateurs.

Plus, Pete’s putting continues to be a problem, James prescribes another challenge, and we reveal the next stage of Operation Scratch.

THE LONGEST DAY

Pete and James are taking on The Longest Day on 30 November, playing 72 holes at Mount Broughton to raise money for cancer research.

We’re aiming to raise $4,000, and every donation makes a difference.

Support Golf Rehab and donate here:
https://www.longestday.org.au/fundraisers/golfrehab

If you enjoy the podcast, please follow, subscribe and share it with a mate who is equally addicted to golf.

And remember: Golf Rehab isn't about recovering from golf, it's accepting that none of us ever will.