"Have you ever been introduced… to yourself?

Not the version you show the world, but the real you beneath the roles, expectations, and survival mode.

Here's the truth; many of us are living as outdated versions of ourselves.

We've outgrown our thinking, our habits, and even our identity.

So why are we still holding on?

Because it feels familiar.

In today's episode of Get a Grip with Coach Elix, we're asking the hard questions:

👉 Who are you… really?

👉 And who are you becoming?

Because growth isn't about becoming someone new…

It's about rediscovering who you truly are.

Join me, Coach Elix, and my husband, Steven the Medium, as we explore self-awareness, identity, and what it really means to meet your authentic self.

Why Can't We Let Go? The Hidden Reasons We Hold On.

You're not holding on because it's right.

You're holding on because it's familiar.

Letting go isn't hard because you're weak.

It's hard because:

– You've invested time

– You've built memories

– You've attached your identity to it

But here's the truth:

Holding on is costing you more than letting go ever will.

Your peace.

Your growth.

Your self-respect.

Your alignment.

All waiting on the other side of release.

The question is…

What are you really afraid of losing?

Join me, Coach Elix, and my husband, Steven the Medium, on this episode as we talk about how letting go is not about losing but about choosing yourself.

A tradition is a belief, practice, custom, or way of doing something that is passed down from one generation to another.

Traditions are powerful. They connect us to where we come from, the people we love, and the memories that shaped us. But traditions should never feel like a burden we're forced to carry.

Some traditions bring us joy.
Some traditions bring us pressure.
And some traditions… we carry without ever asking why.

The truth is, we don't have to abandon traditions, but we are allowed to redefine them. We are allowed to keep the ones that bring us peace, let go of the ones that bring pressure, and create new ones that reflect who we are becoming.

In this week's episode of Get a G.R.I.P. with Coach Elix, we're having a powerful conversation about traditions, what we keep, what we carry, and what we choose.

Because traditions shape our identity more than we realize. They influence how we celebrate, how we love, how we show up in relationships, and even how we see ourselves. But not every tradition still reflects who we are today.

This episode is about reflection, growth, and giving yourself permission to choose intentionally instead of living on autopilot.

Take a moment and ask yourself this:
What tradition are you holding onto that no longer feels true to who you are?

Join me, Coach Elix, and my husband, Steven the Medium, as we reflect, question, celebrate, and maybe even let go of some of the traditions we've been carrying for years.