Send us Fan Mail

In this live audience episode of Gal on the Prowl, Jessica Spawn sits down with Tanya McFadden of Kava Culture Lewisville and a special guest kava-tender for a conversation about sobriety, community, and the growing movement toward alcohol-free social spaces.

We explore the history and ritual of kava and why so many people are searching for a deeper connection in a culture centered around drinking.

This episode dives into:

• sobriety and identity
• social pressure around alcohol
• sober-curious lifestyles
• the origins of kava
• creating intentional community spaces
• why people gather together

Enjoy the meaningful conversations about reinvention, wellness, and belonging.

Special thank you to our Alpha Cat Sponsor, Kava Culture Lewisville, for supporting this season of Gal on the Prowl! Mention 'Gal on the Prowl' when you visit for your first free bula. https://kavaculture.com/lewisville/

Bula! 🥥

To keep prowling visit @galontheprowl on Insta and YouTube or stop by our website www.GalontheProwl.com

Send us Fan Mail

Sit down with the founders of 'Mom Brain Media' to find out what it really means to build a brand and a life without relying on outdated “bro sales tactics,” and instead lean into authenticity, intuition, and connection. This is a conversation about trusting your voice, owning your story, and creating in a way that actually feels aligned.

These women challenge the narrative around “mom brain,” reframing it not as forgetfulness, but as expansion. Motherhood sharpens you, deepens you, and stretches your capacity in ways that make you more powerful, not less.

What does it really mean to “market like a mother ... ”? How do you build something meaningful while raising a family, carrying the mental load, and still holding onto your own identity?

This episode is for the woman who knows she’s capable of more and is ready to build it her way.

Special Thank You to Our Alpha Cat Sponsor
A HUGE shout-out to Kava Culture Lewisville.

Kava Culture Lewisville is a place to gather, unwind, and experience an alcohol-free environment rooted in tradition and intention.

Learn more: https://kavaculture.com/lewisville

Midroll commercial credit: Ti King

To keep prowling visit @galontheprowl on Insta and YouTube or stop by our website www.GalontheProwl.com

Send us Fan Mail

Cancer changes everything.
But it can also reveal just how strong you really are.

This week on Gal on the Prowl, I’m joined by Heidi Slansky, founder of Cancer StrongHER — a movement built to support women navigating cancer with strength, community, and courage.

This episode is raw, real, and incredibly powerful.

If you’ve ever faced a life-altering moment… this one will stay with you.

🎙️ Watch now!

Big love to our Alpha Cat Sponsor, Kava Culture Lewisville, for supporting this episode. https://kavaculture.com/lewisville/

Mention Gal on the Prowl and get a free bula on your first visit.

It's time to Rise, Rebuild, and ROAR!

To keep prowling visit @galontheprowl on Insta and YouTube or stop by our website www.GalontheProwl.com