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In this powerful and intimate episode of Gal on the Prowl, host Jessica Spawn sits down with filmmaker and film educator Natasha Paris for a conversation every woman needs, especially during the holidays.

While the season is often portrayed as cheerful and full of connection, many women experience it through the lens of grief, loss, and quiet heartache. This episode explores what happens when the holidays don’t look like the movies, and how we can better support the people we love (and ourselves) during those moments.

Jessica and Natasha share a rich creative history dating back to 2011. Their journey has included film festivals, creative wins, setbacks, and even traveling to Paris, France for Filmapalooza... but this episode focuses on something deeper than filmmaking.

In this conversation, we talk about:

• Navigating grief during the holidays
• How to support someone experiencing loss (without saying the wrong thing)
• Letting go of the pressure to “be okay”
• Friendship, creativity, and showing up with compassion

Join the conversation! If this episode resonates, please like, comment, and share it with someone who might need it. You never know who’s quietly struggling this season.

Follow 'Gal on the Prowl' for more heart-led conversations, creativity, and real talk.

Special thanks to Modern Acupuncture for being our Alpha Cat Sponsor. If you're in DFW check theMEOWt! Mention 'Gal on the Prowl' podcast for a discount. https://www.modernacupuncture.com/clinics/texas/alliance-town-center

To keep prowling visit @galontheprowl on Insta and YouTube or stop by our website www.GalontheProwl.com

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The holidays can feel like a minefield when you’re navigating sobriety, but this episode of Gal on the Prowl proves it’s not just about surviving, it’s about thriving.

Join host Jessica Spawn as she sits down with two incredible guests:

-Brian Cuban, author, advocate, and nearly two decades sober, who opens up about his journey through childhood trauma, shame, bulimia, and addiction, and how he found true recovery.

-Julie Robinson, founder of Beyond the Bar, a unique alcohol-free event space redefining what it means to celebrate consciously.

Together, they unpack how to show up for your sober self (and your sober guests), make mocktails as festive as champagne, and build inclusive spaces that celebrate connection rather than consumption.

Whether you’re sober, sober-curious, or simply supporting someone who is, this episode offers real talk, practical tools, and hope for the holidays.

Listen now to learn how to create joy, belonging, and beautiful memories — no hangover required.

*Bonus: Julie shares her go-to mocktail recipe that tastes like a celebration in a glass!

Huge thanks to our Alpha Cat Sponsor: Modern Acupuncture NFW for making this show possible. If you want a well rounded wellness routine, check them out: https://www.modernacupuncture.com/clinics/texas/alliance-town-center

To keep prowling visit @galontheprowl on Insta and YouTube or stop by our website www.GalontheProwl.com

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This episode of Gal on the Prowl, we’re pouncing into the world of sparkle, style, and serious creativity with the fabulous Tiffany Forsberg.

Tiffany is a Dallas jewelry designer, fashionista, vintage curator, film producer, and all-around creative cat who’s always chasing her next passion project. She grew up thrifting hidden gems with her mom, fell in love with Old Hollywood glamour, and now channels that magic into designing fine jewelry that’s elegant, timeless, and inspired by nature.

But her creativity doesn’t stop there, she’s styled music videos, worked on film sets, launched two of her own brands (@forsbergfinejewelry + @forsbergfinevintage), and even served as a judge on The Blox! She’s living proof that you can build multiple creative ventures and still keep your paws grounded in real life.

If you’re into fashion, entrepreneurship, vintage glam, or chasing your creative calling, this episode is for YOU.

Subscribe, curl up, and stay CLAWsome with us

HUGE thanks to our sponsors who make this possible:

Alpha Cat - Modern Acupuncture: https://www.modernacupuncture.com/clinics/texas/alliance-town-center

Supporting Sponsor - Devivo Bros.
https://devivobroseatery.com

To keep prowling visit @galontheprowl on Insta and YouTube or stop by our website www.GalontheProwl.com