Frodeno Going Mental Titelbild

Frodeno Going Mental

Frodeno Going Mental

Von: Jan Frodeno Podstars by OMR
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 Welcome to Frodeno Going Mental. A podcast with me, Jan Frodeno, where I sit down with people who know what it feels like to hit the edge and sometimes go way past it. Physically, mentally, emotionally. In every episode, we dig into questions that don’t leave you alone:
What actually drives us?
What holds us back?
And how do we grow beyond the person we thought we were? We talk about the search for meaning, identity and the tiny details that turn good into great. But also about the things most of us keep quiet: the setbacks, the doubt, the loneliness, the dark stretches that never make it into the highlight reel. This podcast is for anyone who wants honest conversations, real resilience, and stories that go deeper than results.
If you’re curious about what happens in that space between breaking down and breaking through - enjoy the show. Laufen & Joggen
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  • From F1 Dream to IRONMAN world-record holder – Billy Monger

    From F1 Dream to IRONMAN world-record holder – Billy Monger
    Jan 26 2026
    Billy Monger has been through a lot of things already: racing prodigy, double amputee, Formula 1 pundit, world-record-breaking Ironman and now a Paralympic hope for LA 2028. In this episode, Jan and Billy talk about what it really means to reinvent yourself when life doesn’t give you a choice. Billy opens up about going from shy kid to “inspiration” overnight after his accident, why he hated that word at first, and how he learned to live with other people’s expectations without letting them define him. They dive into: swapping milliseconds in a race car for 14 hours alone with your thoughts in Kona, breaking world records with zero Ironman experience and why Billy would rather fail going for gold than play it safe. Plus: how he protects his small circle, what his eight-year-old self would think of him now and why every six-week test session still makes him “go mental” in the best way. Follow Frodeno Going Mental on Spotify, Apple Podcasts or wherever you get your podcasts. https://www.frodenogoingmental.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    59 Min.
  • Why Winning the World Cup Wasn’t Enough - Andre Schürrle

    Why Winning the World Cup Wasn’t Enough - Andre Schürrle
    Jan 19 2026
    Andre Schürrle knows what it means to operate at the edge. World Cup finals, 80,000 people in the stands, a body and mind shaped for constant performance. But the real breaking points didn’t come in the stadiums. In this episode of Going Mental, Jan Frodeno sits down with André to talk about mental and physical limits: where they are, how they shift and why he keeps chasing them long after football. From elite competition to ultraruns, MMA sparring, cold exposure and nights where quitting feels inevitable, André explains why he now deliberately puts himself in situations where control disappears and honesty begins. They explore what happens when your body shuts down, when motivation collapses and when there’s no crowd, no contract, no reward. It’s a conversation about obsession, pain, solitude and the fine line between pushing yourself and breaking yourself. About why suffering can strip everything away except truth and why finding your limit is often the only way to understand yourself. This episode goes deep into discomfort, endurance and the psychology of going all the way. https://www.instagram.com/janfrodeno/
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    1 Std. und 15 Min.
  • Inside the Mind of a Relentless Champion - Alistair Brownlee

    Inside the Mind of a Relentless Champion - Alistair Brownlee
    Jan 12 2026
    Alistair Brownlee has achieved almost everything in sports: double Olympic champion, serial world-title collector and one of the most uncompromising racers the sport has ever produced. In this episode Jan sits down with someone he’s shared two decades of rivalry, respect and occasional desert bike rides with - a relationship built on racing each other to the line and trying not to push each other into oncoming traffic. Alistair talks about what it really takes when “good enough” has never been an option: pushing himself to 99.9%, embracing obsession and why he never cared for “fake confidence.” They dive into how perfection both powered his career and broke his body and why he’d always rather risk everything than arrive at 95% to a competition. Plus: the moment in Rio 2016 he forced himself to actually remember, why he still can’t let his brother beat him and how he’s rebuilding purpose now that the start lines are behind him. Follow Frodeno Going Mental on Spotify, Apple Podcasts or wherever you get your podcasts. Jan Instagram: https://www.instagram.com/janfrodeno/
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    58 Min.
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