This episode might be a little shorter than you were expecting. But so is life, and that’s what you start to realize when you’re in your thirties. Your thirties might be the time when the body starts shutting down and kids start coming out of you. You may start asking questions: Is reality satisfying enough? Have you misplayed your hand? Do you believe in free will? Where does the pee come out of a woman? The 30s are a time to reflect and take it all in. Thanks for watching. We respect you!

What happens:

0:00 intro
0:21 work crushes
2:08 freezing contest
4:31 fear of the silent moment
6:23 thirty five
7:02 the thirties conversation
7:34 the life-changing dynamic of having kids
8:05 parenting benny
14:53 having fun in your 30s
17:13 the end of life
18:06 foley artist
18:45 the second mountain
19:55 dave's rep for selfishness
22:45 visual turn-on pictures
23:27 free will, luck & atoms
26:32 bathroom logistics
27:38 urinals
30:06 urine holes
31:32 honeymoon
31:59 projection micro-battle

Show socials:

https://www.instagram.com/friendskeepsecrets

https://www.tiktok.com/@friendskeepsecrets

https://www.x.com/FKSpodcast

https://www.facebook.com/FriendsKeepSecrets/

https://friendskeepsecrets.com

Hosts socials:

www.youtube.com/@bennyblanco

https://www.youtube.com/LilDickyRap

https://www.instagram.com/itsbennyblanco/

https://www.instagram.com/lildickygram

https://www.tiktok.com/@itsbennyblanco

https://www.tiktok.com/@lildicky

https://x.com/ItsBennyBlanco

https://x.com/lildickytweets?lang=en

https://www.facebook.com/itsbennyblanco/

https://www.facebook.com/LilDickyRap

Thank you KFC for sponsoring this episode! Prices and participation may vary. Prices higher in AK, HI, CA and third-party ordering websites. Tax, tip and fees extra. $7 Box Feast includes 1 KFC Chicken Snacker, 5pc chicken nuggets, 3oz. fries, 1 sauce and med. drink. $9 KFC Box Feast includes 2 KFC Chicken Snackers, 5pc chicken nuggets, 3oz. fries, 1 sauce and med. drink. $11 Box Feast includes 1 chicken sandwich (choice of classic or spicy), 2pc tenders, 4oz. fries, 2 sauces and med. drink. All trademarks are the property of their respective owners.

See omnystudio.com/listener for privacy information.

Does being a UFC champion automatically make Sean O’Malley a better overall athlete than Dave? That’s what we’re all wondering. Because obviously Sean is unbelievable at UFC. He’s fast. He has big hands. He can cut from 160 to 135 pounds. He can get beat up by grown men in Arizona, cry after practice, and then go back the next day. And he’s about to fight at the White House. These are all strong points for Sean. Nobody is denying Sean has points. But can he ball? Does he have unbelievable hand-eye coordination? Is he more athletic in every combine version? I mean the dribble is not what you would expect from the best overall athlete in the room. So where does that leave us? Sean is clearly one of the best fighters in the world. But best overall athlete in this room? I think we need more data, but judge for yourself. Thanks for watching. We respect you!

What happens:

0:00 intro
0:23 our first fighter
1:15 a branding perspective
2:53 sean “lil dicky” o’malley
3:57 getting hit
4:54 never fought as a kid
5:52 first time fighting
6:21 crying after practice
7:31 conserving your chi
9:07 quitting social media
11:03 having kids
12:17 fight prep
16:36 white house fight
18:02 mma friendships
18:54 being number one
19:14 losing
20:09 vera rematch
22:50 gameplanning a fight
23:44 the hardest sean’s ever been hit
24:42 punching the air
27:23 could sean kill us
29:15 what if we got trained
30:51 fight courage vs life courage
31:20 body acne
31:55 what’s allowed
33:39 post fight
34:45 fighting floyd mayweather
36:06 getting scared
37:04 if sean fights a normal person
38:54 slap fantasy
39:38 street fight legality
40:42 jiujitsu
43:06 merab fights
45:26 shelf life
47:24 who’s better at pickleball
49:42 is dave a better overall athlete
51:57 who’s the superior hooper
55:19 fighters union
56:17 origins of ufc
56:51 joe rogan
58:20 fighting zahabi
59:24 content creation
1:00:54 if sean punched benny
1:03:11 sean punches benny
1:04:50 pain

Show socials:

https://www.instagram.com/friendskeepsecrets

https://www.tiktok.com/@friendskeepsecrets

https://www.x.com/FKSpodcast

https://www.facebook.com/FriendsKeepSecrets/

https://friendskeepsecrets.com

Hosts socials:

www.youtube.com/@bennyblanco

https://www.youtube.com/LilDickyRap

https://www.instagram.com/itsbennyblanco/

https://www.instagram.com/lildickygram

https://www.tiktok.com/@itsbennyblanco

https://www.tiktok.com/@lildicky

https://x.com/ItsBennyBlanco

https://x.com/lildickytweets?lang=en

https://www.facebook.com/itsbennyblanco/

https://www.facebook.com/LilDickyRap

See omnystudio.com/listener for privacy information.

Jason Sudeikis has no sense of smell, and Dave thinks he may personally possess the one scent powerful enough to activate it for the first time. If that’s not enough of a tease for you, what about finding out Benny’s favorite place to cry, how to write two #1 songs in one night, the best response when your kid starts asking questions about death, and what exactly Dave plans to do with Jason, the laxatives he ordered online, and a bag. You'll also get to see an Emmy winner and absolute pillar of comedy play PIG in our kitchen. We love Jason! Thanks for watching. We respect you!

What happens:

00:00 intro

00:19 optimizing every bite

01:33 meeting jason sudeikis

01:53 no sense of smell

06:46 an idea for an activity we could do

08:09 chuck tension

10:39 an outfit-based question

11:45 anxiety

12:35 nair & laxatives

13:12 honest parenting

15:12 immortalizing your parents

16:54 crying on camera

21:57 crying in real life

23:18 on your feet

25:26 ted lasso

27:44 a gun has been introduced into the scene

28:44 fatherhood questions

32:26 tipping

35:49 tripping

38:10 seeking IP

38:58 six #1 songs in one night

43:49 ted lasso origins

49:42 we're the millers

49:58 hall pass

50:18 watching yourself

50:53 SNL

51:21 sleeping with other people

51:40 eastbound & down

52:52 basketball

54:42 PIG

01:02:14 no look pass

Show socials:

https://www.instagram.com/friendskeepsecrets

https://www.tiktok.com/@friendskeepsecrets

https://www.x.com/FKSpodcast

https://www.facebook.com/FriendsKeepSecrets/

https://friendskeepsecrets.com

Hosts socials:

www.youtube.com/@bennyblanco

https://www.youtube.com/LilDickyRap

https://www.instagram.com/itsbennyblanco/

https://www.instagram.com/lildickygram

https://www.tiktok.com/@itsbennyblanco

https://www.tiktok.com/@lildicky

https://x.com/ItsBennyBlanco

https://x.com/lildickytweets?lang=en

https://www.facebook.com/itsbennyblanco/

https://www.facebook.com/LilDickyRap

This episode is sponsored by Domino's: From 4/7 through 6/14, order a Handmade Pan or Parmesan Stuffed Crust Pizza to receive a free Slice Sauce dip cup with your order. Any delivery charge is not a tip paid to your driver. Drivers carry less than $20. You must ask for this offer while available. ©2026 Domino’s IP Holder LLC, Domino’s®, Domino’s Pizza® and the modular logo are registered trademarks of Domino’s IP Holder LLC.

See omnystudio.com/listener for privacy information.