Welcome to the big leagues, boys.

For those new to TFG, each episode begins with a "cold open"... meaning we hit record as soon as we jump on the call! So please stick with us through the first few minutes of awkwardness and planning until we get warmed up and the show officially starts. Think of it like the first k on your recovery jog.

Jack Rayner give the boys plenty to talk about after his NR in the Half Marathon on Sunday, The Australian domestic season is underway with the Perth Track Classic and it's race week for Brett.

TRAINING WEEKS

Brett lays down another big week of training which sees a shock return to Victoria's much loved racing course - Caulfield. Joel battles sickness but manages one weekend run as he confidently assumes he'll still manage the 9:00min 3000m at the Pulse 5000m on 25/2. THE BIG Q

Joel's athlete Sam Friend asks his coach a question on when exactly to tackle a HM race in a M block. This leads to a lengthy conversation from Brett and Joel, speaking as both athletes and coaches on when and how to place a 21.1km distance race as you're peaking for a full distance competition.

GIVE SOME KUDOS

Brett kicks off this segment by shouting out his Japanese training partners who are back in Melbourne training with MTC. Jude sends his kudos to fellow Queenslander Liam Boudin on his recent Marugame HM result. Joel closes out the segment with someonerunning related, in Jimmy Gressier.

TWHSOITWTWATSA

Joel isn't sure about a typical Sydney-sider runfluencer run club. Brett takes down fellow FTK co-hosts Grego & Joel while Jude turns detective to shed light on Jimmy Whelan's recent signing with Salomon. This leads to an agreement between the hosts on the certain social media rules (restrictions) that Jimmy must follow if he is to feature on the FTK main show.

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Brett & Joel record over zoom this week as Brett doesn't want to risk catching whatever Joel has.

TRAINING WEEKS

Joel kicks the segment off with his big Sunday run that featured 500m at 2:55/k pace (stress-fracture incoming?). Brett starts the serious running with another three solid weeks, culminating in his first laps + hills workout at Wattle in over 12 months.

THE BIG Q

"Friend Of The Show" Frankie poses a question primarily to elite runners, which leads to a lengthy conversation on the harsh self-evaluations runners make on their race performances.

GIVE SOME KUDOS

Brett swaps the running shoes for cycling cleats this week to talk all things carbo-loading. Joel swaps carbs for crustaceans as he promotes oyster-loading to the listeners.

TWHSOITWTWATSA

Brett has plenty of questions for a particularly talented FTK listener while Joel highlights an absolutely cooked reel of a woman channeling Kanye West (just you wait until you see this). Joel closes out the episode throwing in a bonus video for the listeners.

PULSE 5000M:

ENTER HERE

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