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Their holidays are over and for the first time in this series, Tim and Caitlin mix in their training with their work and if you throw in Fraser’s mileage it might just be the most amount of training ever recorded in an FTK episode. There is a bit of shoe chat plus general training chit chat (Seb Coe and Derek Clayton get a mention) and two prominent South Australian sporting heroes make an appearance at training on Friday for Caitlin and Fraser. 5 weeks to go.

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Caitlin, Tim and Fraser sit down to record their first episode eight (… or nine) weeks away from Sydney Marathon. The trio recap their races over the weekend with Caitlin’s new half PB a good start for her while Tim and the Socceroos had a different morning. Drop us your questions, comments and any suggestions for show names (and I’ll put it to the others!)

The team recap all the key results from the recent London Diamond League, spending a large majority of the chat on Josh Kerr's Mile World Record. Brett lays down a solid week of marathon training in the lead up to Sunny Coast while Tess (and her 400 training partners) bank a couple of solid workouts. "The Big Q" sees the team share their most overrated/underrated pieces of running advice and the episode closes out with the usual two segments.

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