A Pharmacist’s Perspective on Health, Metabolic Health and Chronic Disease

What if modern healthcare spends too much time treating illness and not enough time preventing it?

Host Michael Millward and Sacramento-based unscripted pharmacist, diabetes educator, and health coach Kyle Rootsaert discuss the differences between

• Healthcare and "sick care," and the focus on symptoms instead of the causes of illness
• Acute and chronic disease, and why the latter, like diabetes, obesity and heart disease are rising
• Population averages and your own health data in relation to your health decisions

This episode is intended for informational and educational purposes and should not be considered individual medical advice.

As an experienced pharmacist, Kyle became interested in nutrition, metabolic health, wearable technology, continuous glucose monitoring (CGM), and lifestyle interventions as an alternative to drugs.

Michael and Kyle discuss:

• The relationship between nutrition, blood glucose and insulin
• How wearable technology helps people understand their health
• The pros and cons of CGMs
• Sleep, recovery, stress, and wellbeing
• How artificial intelligence could facilitate better real-time lifestyle decisions

Kyle says people should focus on knowing their numbers, understanding how their bodies respond to food, exercise and sleep, and use data from wearable health-monitoring technology to make informed health decisions.

This episode challenges conventional thinking on;

• Healthy ageing
• Preventative healthcare
• Diabetes prevention; nutrition
• Metabolic health
• Biohacking
• Wearable technology
• Longevity
• Health optimisation
• Personal wellbeing,

and encourages you to take a more active role in understanding your own health.

Audience Offers - listings include links that may create a small commission for us that help keep Fit For My Age free to air.

Proactive Positive Ageing. Know the risks early and take appropriate actions. Use discount code AGE25at York Test.

Fit For My Age is made on Zencastr.

Ultimate Travel Club members enjoy travel at trade prices. Use the link to access discounted membership.

If you would like to be a guest on Fit For My Age, please contact Abeceder.co.uk.

Podcasting guest training programmes available from Work Place Learning Centre.

We appreciate every like, download, and subscriber.

Thank you for listening.

Host Michael Millward chats with Wallis Pattisonn,psychic medium, prosperity teacher, and founder of Bold Not Old, about what it really means to stay vibrant, purposeful, and boldly yourself at any age.

Wallis shares the moment at age 70 when she started making comparisons and realised that some younger people seemed to be stuck.

That realisation sparked a movement. What began as a celebration of personal style evolved into a deeper philosophy: ageing boldly is about refusing to hand over control of your life, your choices, and your identity.

Across the conversation, Wallis explores:

• Why style is an act of self‑expression, not conformity.
• How Bold Not Old became a global community of people defying age stereotypes
• The danger of slipping into nostalgia and ‘God’s waiting room’.
• Why purpose creates energy — not the other way around.
• How society conditions us to feel old long before we are.

Wallis also shares the powerful story of Chris Gillies, one of the role models featured in her book Being Bold Not Old: A New Generation of Role Models. After a stroke took 40% of her sight, Chris refused to become a victim.

This episode is a reminder that ageing is not about decline — it’s about design. You choose how you show up, how you express yourself, and how you keep moving forward.

Whether you’re 22, 52, or 82, this conversation will challenge your assumptions, energise your thinking, and encourage you to take back stewardship of your own life.

SEO Keywords (naturally integrated)

bold not old, ageing well, positive ageing, senior empowerment, purpose in later life, ageing mindset, style and ageing, inspirational older adults, retirement purpose, staying active in later life, Fit for My Age podcast, Wallis Pattisonn, ageing stereotypes, longevity lifestyle

Discover more at Abeceder.co.uk.

Audience Offers - listings include links that may create a small commission for Fit For My Age that help keep Fit For My Age free to air.

Proactive Positive Ageing. Know the risks early means and take appropriate actions to maintain good health. Use discount code AGE25 at York Test.

Fit For My Age is made on Zencastr, because Zencastr makes making podcasts so easy.

Ultimate Travel Club members enjoy travelling at trade prices. Use the link to access discounted membership.

Being a Guest

If you would like to be a guest on Fit For My Age, please contact Abeceder.co.uk.

Podcasting guest training programmes available from Work Place Learning Centre.

We appreciate every like, download, and subscriber.

Thank you for listening.x

The lifelong tension between who we are and who society expects us to be

Host Michael Millward chats with Joshua Rodriguez, a New York–based kink coach and accountability coach from The Kink Collective, for a powerful conversation about identity, authenticity, masculinity, and the lifelong tension between who we are and who society expects us to be.

Drawing on deeply personal experiences, Joshua explores how social labels, cultural expectations, and fear can silence our true expression; whether in relationships, sexuality, or everyday life. He discusses the emotional cost of authenticity, the courage required to show up honestly, and the transformative journey from shame and conflict to accountability and emotional maturity.

Together, Michael and Joshua unpack themes including:

• The conflict between individual identity (“me”) and social expectation (“us”)
• How masculinity is shaped—and often distorted—by cultural pressure
• The role of expression, vulnerability, and self‑acceptance
• The emotional price of authenticity: judgment, rejection, and courage
• Rebuilding trust with oneself after past mistakes
• Why mentorship, community, and curiosity matter for personal growth
• How labels shape belonging—and how to find the people who see you for who you are

This episode blends psychology, lived experience, social commentary, and personal transformation. It’s an honest, challenging, and inspiring conversation that will leave listeners reflecting long after the recording stops.

Keywords: authenticity, masculinity, kink coaching, accountability coaching, identity conflict, self‑expression, emotional maturity, personal growth, vulnerability, relationships, social expectations, The Kink Collective, Joshua Rodriguez, Fit for My Age podcast, Michael Millward.

Discover more at Abeceder.co.uk.

Audience Offers - listings include links that may create a small commission for Fit For My Age that help keep Fit For My Age free to air.

Proactive Positive Ageing. Know the risks early means and take appropriate actions to maintain good health. Use discount code AGE25 at York Test.

Fit For My Age is made on Zencastr, because Zencastr makes making podcasts so easy.

Ultimate Travel Club members enjoy travelling at trade prices. Use the link to access discounted membership.

Being a Guest

If you would like to be a guest on Fit For My Age, please contact Abeceder.co.uk.

Podcasting guest training programmes available from Work Place Learning Centre.

We appreciate every like, download, and subscriber.

Thank you for listening.