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Fit Biz U

Fit Biz U

Von: Jill Lockwood
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Welcome to Fit Biz U with host Jill Lockwood, Certified Personal Trainer and Nutrition Coach turned business mentor for thousands of fitness professionals over the last decade. Here at FBU, Jill will be sharing tactical and actionable strategies for those that want to quit the time-for-money grind and make a bigger impact and generate real money online. Jill will be in the trenches with you as you create new coaching programs, launch new online products, and scale your business to multiple six-figures and beyond! Here you will always get real, honest advice, no BS, zero smoke and mirrors, a touch of tough love, and plenty of action steps you can implement right away.2022 Fitness, Diät & Ernährung Gymnastik & Fitness Hygiene & gesundes Leben Management & Leadership Ökonomie
  • FBU 617: Important Live Launch Insights for 2026
    Jun 10 2026

    Is it time for a new launch strategy? Jill shares her insights on a new launch strategy she calls "long runway, shortcut open," which centers on building anticipation and demand for a program weeks before the cart even opens, so that by the time sales begin, potential buyers are already educated, excited, and ready to purchase. It works because of the "Law of Familiar," or the idea that people trust and buy from what they see most, because repeated exposure is known to drive decisions. Jill touches on related tactics like escalating pricing launches, beta testing strategies, and waitlist building.

    Get on the waitlist for FBA:

    https://jillfitfree.com/fba-waitlist/

    Get on the Waitlist for Strategy Lab:

    https://jillfitfree.com/strategy-lab-wait-list/

    Catch the replay for Low Ticket Revolution!

    https://www.jillfitprograms.com/Low-Ticket-Revolution

    Jill is a fitness professional and business coach who effectively made the transition from training clients in person and having no time to build anything else to training clients online and actually being more successful. Today, Jill helps other coaches to do the same.

    Connect with me!

    Instagram: @jillfit | @fitbizu

    Facebook: @jillfit

    Website: jillfit.com

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    18 Min.
  • FBU 616: The 5 Content Types I'm Using in my 30-Day Reels Challenge
    Jun 8 2026

    Every June, Jill runs a 30-day Reels challenge on Instagram. Today, she's sharing how she plans her content for the month using a framework she calls the "Five R's." The five content types are Reach (polarizing or opinionated content designed to attract new followers), Relatable (storytelling, memes, and day-in-the-life content that builds connection with your ideal audience), Results (educational, solution-based content that showcases your expertise), Revenue (direct sales content including testimonials, calls to action, and offer promotion), and Repurposed (recycled or podcast-clipped content for lower-effort days). Jill walks through how she maps out her monthly content calendar using a simple notes app, reverse-engineering around launches, scheduled events, and a weekly cadence of one post per content type. By embracing imperfection and consistency over perfection, you can get faster at content creation, overcome perfectionism, and stay visible even on low-energy days.

    Join James Wedmore's FREE Business Breakthrough Experience here!

    Get on the waitlist for FBA:

    https://jillfitfree.com/fba-waitlist/

    Get on the Waitlist for Strategy Lab:

    https://jillfitfree.com/strategy-lab-wait-list/

    Catch the replay for Low Ticket Revolution!

    https://www.jillfitprograms.com/Low-Ticket-Revolution

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    27 Min.
  • FBU 615: James Wedmore on AI, a Trust Recession + How to Stand Out Online
    Jun 3 2026

    In this episode, Jill sits down with her business mentor, James Wedmore, for a wide-ranging conversation about what it really takes to build a sustainable online business. James challenges listeners to stop identifying as "just a coach" and start thinking like a true business owner—one who asks not only what they want from their business, but what the business needs from them. He shares his origin story of launching Business by Design from a simple beta program with 25 people, now 60+ million dollars in sales later, and breaks down his three-phase approach to business growth anchored around a tested, irresistible offer. James also shares his opinion on the role of AI in business, raising concerns about entrepreneurs outsourcing both their voice and their strategic thinking to tools like ChatGPT, creating what he calls "the great average." The real opportunity lies in doubling down on human skills, particularly direct-response copywriting and authentic self-expression. For more reasons than just one, this moment in the internet space is a massive opening for anyone willing to do the hard, meaningful work.

    Join James's FREE Business Breakthrough Experience here!

    Connect with James on Instagram:

    https://www.instagram.com/jameswedmore/

    Get on the waitlist for FBA:

    https://jillfitfree.com/fba-waitlist/

    Get on the Waitlist for Strategy Lab:

    https://jillfitfree.com/strategy-lab-wait-list/

    Catch the replay for Low Ticket Revolution!

    https://www.jillfitprograms.com/Low-Ticket-Revolution

    Jill is a fitness professional and business coach who effectively made the transition from training clients in person and having no time to build anything else to training clients online and actually being more successful. Today, Jill helps other coaches to do the same.

    Connect with me!

    Instagram: @jillfit | @fitbizu

    Facebook: @jillfit

    Website: jillfit.com

    Mehr anzeigen Weniger anzeigen
    1 Std. und 46 Min.
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