In this solo episode, I'm sharing a how I'm taking a softer, more intentional start to 2026. After taking some time to rest, recharge, and step away from the pressure of productivity, I reflect on why slowing down has become essential for me.

I talk about letting go of the urgency to reinvent myself overnight, embracing a gentler approach to goal-setting, and redefining what it means to succeed this year.

I also share my personal framework for setting goals—from identifying core life pillars (health, relationships, and passion) to choosing guiding words for the year like patience, fun, and excellence. This episode is an invitation to reflect, realign, and build a year that feels right for you.

If you're feeling behind, uncertain, or simply craving a slower, more intentional reset, this episode is your reminder that there's no wrong timeline—just a meaningful place to begin.

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Welcome back to the show. Today, we're diving into a topic that has become increasingly noisy online: environmental chemicals, toxicity, and what it truly means to support our long-term health.

To help ground this conversation in evidence and context rather than fear and marketing, I'm joined by Lara Adler, an environmental health educator and advocate who has spent the last 14 years deep in the research behind environmental exposures and public health.

In this episode, we unpack the widening gap between individualized "wellness culture" and the larger systemic issues — like air and water quality — that have the biggest impact on communities across the country. We discuss why certain health narratives online have "lost the plot," how privilege shapes access to wellness solutions, and what practical, meaningful actions each of us can take at home without falling into anxiety or perfectionism.

This conversation brings nuance back into a space that desperately needs it — and I think you'll leave feeling informed, empowered, and focused on what truly matters.

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In this pre-Thanksgiving episode, I'm sharing the habits, mindset shifts, and grounding practices that help me not just survive the holidays—but actually enjoy them. This time of year can feel magical and stressful all at once, so I'm walking you through the tools I use to stay calm, present, and connected, even when life feels chaotic.

I'm also diving into intentional gifting: how I'm approaching Black Friday with more mindfulness, how I choose meaningful gifts without getting swept into the overwhelm, and the little luxuries, hostess gifts, men's gifts, and friend-gifts I'm loving this season. I'm also sharing the charities closest to my heart and how I'm thinking about giving beyond my own circle this year.

Whether you're hosting, traveling, cooking, or curled up on the couch, I hope this episode helps you feel grounded, supported, and inspired as we head into the holiday marathon together.

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Email: Hailey@hailey-miller.com